8 Ways to Introduce More Yoga Into Your Workday
International Yoga Day was started by the United Nations in 2014 to promote yoga, an…
theofficeyogacompany12 June 2024
10 Movement Snacks for Your Workday
What is a ‘movement snack’? Not unlike fidgeting, these exercises are brief, sometimes lasting just…
theofficeyogacompany8 March 2024
9 Ways to Boost Your Happy Brain Chemicals
With World Mental Health Day coming up, we’ve been diving into the world of happy…
theofficeyogacompany6 October 2023
8 Strategies for Encouraging Staff Back to the Office
In the wake of the global pandemic, the dynamics of the workplace have undergone a…
theofficeyogacompany7 September 2023
How to Design and Implement a Successful Corporate Wellness Programme
With a corporate wellness strategy in place, now you're ready to design and implement a…
theofficeyogacompany16 December 2022
How to Develop an Inclusive Corporate Wellness Strategy
Wellbeing is set to be high on corporate agendas for 2023. And yet, less than…
theofficeyogacompany14 December 2022
How to Choose a Corporate Wellness Provider
Choosing a provider for your company's wellness programme can be a daunting process. Over the…
theofficeyogacompany14 December 2022
What Works? Research-backed Ways for Boosting Your Wellbeing at Work
In this article we share some practical tips that are rooted in science for improving…
theofficeyogacompany3 November 2022
8 Ways to Move More During Your Work Day (and Why)
If you’re reading this, there’s a good chance that computer work makes up a significant…
theofficeyogacompany13 October 2022
6 Tips for Getting the Most Out of Your Online Yoga Classes
With more of us taking our yoga classes into our living spaces, you might have…
theofficeyogacompany19 July 2022