Reviews

Thank you to Anouska for a wonderful session, effortless experience from the point of concept and booking to the incredible yoga and meditation class itself. The team left feeling rejuvenated and ready to take on the rest of the day. We wouldn't hesitate to book again - thank you!

Very responsive when booking the corporate sound bath and the session was incredible!

All of the sessions the Office Yoga Company have done for us (mindfulness, desk yoga, desk pilates) have been fantastic and very well received by employees. They are great to partner with and I look forward to using their services again!

Absolutely brilliant sessions, really lovely 'pick me ups' whilst I'm slouched over my laptop like a goblin.

Love the remote classes and especially the way Anouska teaches. She had a lovely calm approach to the sessions. Classes are varied week to week and even as a beginner have found them easy to follow as different poses are explained very well so encouraging for beginners like me as well as experienced yogis. Would highly recommend.

Anouska and her team offer an amazing relaxing and flexible experience. Helping to settle my thoughts and work on my mobility and flexibility, a life saver especially during lockdown and while working at home. Anouska approaches each class with great positivity and a really calming voice. Classes are perfect for all levels, letting you work on your own ability without being pushed too hard. I thoroughly enjoy classes and highly recommend the Office Yoga Company.

Great desk yoga session. Really friendly and lovely instructor. Very flexible and adaptable to needs. Highly recommend.

Anouska from the Office Yoga Co recently ran 3 virtual Desk Yoga sessions for our employees around the world. Right from her prompt response to my initial enquiry to the calming and informative sessions themselves Anouska was prompt, professional and made the whole experience effortless. I couldn't fault it!

I love going to Anouska's classes – It's a good stress reducer mid-day and brings a sense of calm for the rest of it. It's the perfect pace, so it's still a relaxing break. It's a great perk to have access to every week at work.

I didn't come often but really valued you as a teacher when I did. You have the perfect style, calm, knowledge and commitment; I can't think of a better teacher.

A relaxing Zoom yoga session with The Office Yoga Company was the perfect way to end another dynamic week. Through a series of gentle movements Anouska helped me and my team to unwind, strengthen and stretch our sore muscles. We also got plenty of helpful self-care tips to use after the session. I would absolutely recommend booking – your team will thank you!

We had a desk yoga session with Adriana and it was LOVELY! She was really friendly and professional, and we all felt tons better after the session. Would highly recommend!

We were so impressed with our virtual desk yoga session! Anouska was friendly and clear throughout and made sure to incorporate easier/ harder versions of each pose to suit different levels in the team. It was so easy for everyone to take part and we were amazed at how many poses we could fit into a 35 minute session!

We have been taking regular classes with The Office Yoga Company for over a year now, and have nothing but good things to say. All the instructors (Anouska & Stephanie in particular) are great, they are always on time and ready to start the class. Would definitely recommend, especially if you are trying to improve your health and wellness program.

Anouska is absolutely wonderful - so descriptive in the movements making it really easy to follow, with helpful reminders. Very beginner friendly. A delightful way to release the tension we all get sitting at our desks all day.

My weekly yoga session beamed into my study is just fabulous, really well focused, looking to help different muscle groups and to produce a well-rounded and tranquil session. Very enjoyable!

We booked The Office Yoga Company for (3) Desk Pilates classes for our employees that are based all around the world. We absolutely loved the sessions and instructor. We've received so much positive feedback and definitely want to book them again for a future class. It was a delight to work with them!

Anouska was brilliant for our desk-yoga session at our offices in Shoreditch! Everything was so easy to organise from the start and Anouska was great at walking the line between being incredibly professional and knowledgable but also able to have a giggle when a stretch is a bit hard to reach! A mixture of yoga newbies and veterans, everyone finished the session feeling relaxed and calmer after a stressful week! I would definitely recommend!

This was an awesome event for my international team to have a 20 minute desktop yoga break. The session was very focused, very professional and really good tips for a group of folks that work from their homes. Enjoy!

Anouska's yoga sessions are a highlight of my week. My strength and flexibility have improved massively since starting which is very rewarding. Anouska is great at explaining everything we do and at pushing me personally to go beyond my goals which I love, she is patient and helpful when we don't understand certain positions, and just a lovely person to be around. Couldn't recommend highly enough!

During lockdown we were offered online classes via Ogilvy UK with Anouska. I thoroughly enjoy her classes. They were shorter than I'm used to but no less impactful, I always came away feeling stretched and re-energised. I would heartily recommend to beginners or people with experience.

These [Monday Desk Yoga] classes, along with the [WFH Self-Care] ones on Tuesday, are wonderful and have really helped me to stretch and relax. Anouska is a fantastic teacher; probably the best yoga teacher I have experienced.

Anouska is a wonderful instructor. She led our employees through mindfulness, stress relief and office-accessible self-care practices during our Mental Health Awareness Month programming. Her guidance is calm, supportive and inviting. We look forward to working with The Office Yoga Company in the future!

The Office Yoga Company is great! The team LOVES our weekly pilates & yoga sessions, would definitely recommend.

We booked a 30 minute Desk Yoga session with The Office Yoga Company for a corporate event with some of our staff. I can only recommend this company! Communication with Anouska beforehand to make arrangements for the event was quick and easy. Anouska herself to the class and was great at engaging staff and helping everybody feel comfortable and safe. I would definitely recommend The Office Yoga Company to anyone who is thinking of giving it a go.

Deliah was a great teacher. Her chosen flow was perfect for a lunchtime corporate session and we all left feeling de-stressed and energised for the rest of the afternoon. If we choose to do some more yoga sessions in the future we would be happy to welcome Deliah back for teaching!

I love my Monday morning Yoga and Pilates. The classes are very effective and enjoyable. Anouska and Stephanie are also both lovely so nice to see them every Monday.

The session was really enjoyable and just what I needed in the middle of a busy work day. Taking a little bit of time out to stretch and connect body and mind helped me return to work refreshed and relaxed. The whole group thought the session was great!

Brilliant delivery, calm and soothing. Initially scheduled to be a desk-yoga session in the office, but we had to change it at the last minute to virtual, and The Office Company turned it around quickly for us and delivered. Our employees had a great session.

Anouska is really good at what she does and knows her stuff. I could feel the difference just completing one session. My lower back was feeling much better and that night I slept like a baby after a long time. Highly recommend The Office Yoga to anyone looking.

Thanks for a fab class! So much packed into one half hour slot. Lots of useful stretches to do throughout the day and none of it was complicated.

I attended a lunchtime session after a stressful morning at work, it was so beneficial to have the session and went into the afternoon calm and collected. Will definitely be partaking in more sessions.

I think this is such a fantastic class. The length is perfect and I think the level is right. I always come away feeling stretched, energised and just generally much better.

Great session, I feel like there was a release in my body, especially my back.

I really enjoyed the class, 30 minutes during the work day is just the right amount of time to take a day and practise. I just wish I did this on a regular basis!

I greatly benefited from this session. It gave me a focussed space and time to focus on de-stressing and also alleviating aches and pains associated with long-term sitting at my desk. I would love to see these sessions run more frequently.

A really good and enjoyable session. My body felt so much less stressed and energised afterwards, thank you!

Anouska is an excellent instructor and the upper body posture work has helped and it is good to have some exercises to free up my back and shoulders which are suffering working the way we are at the moment. I enjoyed the floor work today and mindfulness and will use these exercises myself.

Inspired to do more. 30 mins was magic.

These sessions are brilliant. I hope we will be able to have more of them. I can feel the difference they make.

Thoroughly enjoyed the sessions and think these offer a great break from working at a desk all day.

I really enjoyed the session and it seemed just right for countering the challenges of spending a day in front of the laptop in a home office situation. Thank you!

Really enjoyed this and I hope they will continue!

It was my first yoga session – ever! Loved it. Pace and intensity were perfect. Relaxing yet energising at the same time. Looking forward to the next session.

Anouska did a virtual desk yoga session for the company I work for, and she was fab!

I have been attending weekly yoga sessions with Anoushka at the Office Yoga company - it is a highlight of my week. The sessions are always carefully planned, enjoyable, and deceptively hard work!

Cannot recommend The Office Yoga Company highly enough - Anouska provides excellent pilates sessions at our workplace and has also hosted an event for us with external attendees.

Anouska is a wonderful instructor. Her classes are challenging but accessible for all abilities and she has a calm and welcoming presence.

We attended a Yoga class as part of our "Wellfest" week in our company. What a lovely, relaxing class. Being a runner, it gave me a good opportunity to stretch out the common areas that hurt after running!

Anouska delivered a brilliant yoga class to myself and colleagues. Would definitely recommend - a lovely end to a busy week!

We had Anouska come to our office in Soho to teach a mat Pilates class! It was great and everyone really enjoyed. We will definitely be booking in again! 10/10 - thank you. 🙂

Anouska provided our company with desk yoga, and it was amazing. A great tool to decompress at your desk, stretch and center yourself through-out the day.

Anouska is a great instructor. She created an uber relaxing experience. Thanks a million! 🙂 …

Our HR department set up a chair yoga session with Office Yoga Co and it was great! Anouska was very welcoming and was prepared to switch up the practice based on our requests and injuries.

We had a lunchtime session with Anouska. I am glad I was working from home as I could experience it laying down, it was super relaxing!

This was a very insightful and relaxing session. I appreciate how the sounds can transport me to another place, helping me meditate and unwind! 🙂

We really enjoyed our couple's yoga session on the roof of the New Road Hotel in Whitechapel. Anouska organised it very efficiently. Our instructor, Sian, pitched the session perfectly for us – a beginner and an intermediate – taking us through the recognisable moves and introducing us to some harder ones. The location was also a great space for it. Would book again.

Excellent facilities provided by my employer and virtual experience during lockdown in my home. Anouska has definitely helped to increase my strength and flexibility and my breathing.

Anouska is fantastic - I've been training with her guidance for 2+ years and she has made a massive difference in how I feel. Highly recommend 🙂

Wonderful classes, lots of variety and takes on feedback for future classes regularly!

Anouska is by far the best yoga teacher I've had the pleasure of learning from. Each week she takes us through different movements; each lesson is slightly different from the last, with appreciation for learners at different levels and easy-to-follow instructions on variations and improvements to posture. The best you could have, especially if you work in an office all day!!

Really great classes!

Great sessions, and a good way to relax during the week whilst also working out.

Anouska and her team are really great at bringing something special to the office environment an improving the health and wellbeing of teams. The Office Yoga Company come highly recommended by all of us at Elumni!

Cool online exercises! 🙂

Lovely team and fantastic classes. I always look forward to a class with Anouska.

It is lovely to be able to have yoga sessions at the end of a busy week.

This was the first yoga class I actually enjoyed. I really appreciate I was able to ask for some specific excrcises to relieve some pains due to bad posture during work I felt very relaxed after the session and can’t wait for the next class.

Had a very good online video session through work for desk yoga. Would highly recommend as good simple exercises to combat stiffness from sitting at a computer etc.

Brilliant sessions provided for our organisation. Thank you!

Overall this session is so relaxing. Each part of my body is relaxed. And that too coupled with a smiling face 🙂

Anouska was absolutely brilliant, she understood the brief of our meeting really well and the team loved her. They will now be incorporating some of the desk yoga into their daily work routines! Thanks Anouska 🙂

Really great desk-yoga class. I've only had one class and highly recommend!

Anouska & her team couldn't be anymore helpful and professional! The communication was great whilst booking in the classes and overall the sessions was fantastic! There are many different types of classes to chose from as well. I would definitely use them again.

Great teacher, good pace and poses.

We had three fantastic sessions with the Office Yoga Company and Anouska. Each one was informative and well presented. Anouska was also readily available for any questions we may have. For the outstanding quality of sessions we got, I would 1000% go with the Office Yoga Company again.

Re energizing.

Great morning Pilates session, thank you so much!

Anouska was great! We had a session this morning and the office loved it..

Anouska was awesome from beginning to end. Her service was extremely reliable and well received by our team. Thank you for facilitating such a beneficial session for our team.

Corporate yoga sessions with Anoushka have been truly amazing! The content has been diverse throughout the years. The atmosphere has been soothing - these sessions are also a deep relaxation for the mind. I have also had the pleasure to attend webinars on stress management and good posture, which were highly informative. As opposed to many providers that tend to provided repetitive and self-evident information in such classes, these were densely informative, well-researched and super useful.

The team really enjoyed the Essential Posture Workshop & it was both informative & interactive. The service we received leading up to and the organsing of the workshop was fantastic! This is a great workshop for any business that wants to support their team's wellbeing as it shines a light on the importance of posture & movement, and how to better look after yourself whilst working from home or sat at a desk for long periods of time.

Anouska was a terrific yoga instructor. As someone who is a beginner at yoga, I found it very easy to follow along and participate. I left the class feeling very relaxed and all of my muscles were well-stretched. Thank you!!

A great yoga class for a beginner like me!

Really lovely class, range of capabilities and wonderful teacher.

Anouska delivered a wonderful class at our offices! The level was perfect for the range of abilities and Anouska made everyone feel at ease. Communication with Anouska and making the arrangements for the class was super easy and hassle-free. I would 100% recommend The Office Yoga Co to anyone looking to organise a fun and relaxing activity for their colleagues.

Great experience!

I have never felt better after a yoga session. Anouska is absolutely lovely.

Very kind great sessions.

Amazing yoga sessions. Would definitely recommend.

Anouska has been incredibly helpful and my colleagues thoroughly enjoyed the yoga sessions! It's been a very smooth process and despite having to make some last minute changes, Anouska was flexible and supportive of ours needs. A huge thanks again for working with us 🙂

Great experience! Thank you so much Anouska! Myself and the team found the workshop really insightful, lots of great little ‘take aways’ for everyone. Would definitely recommend the Office Yoga Company!

Anouska delivered a wonderful class virtually over Teams! The level was perfect for the range of abilities and Anouska made everyone feel at ease. Communication with her was easy and hassle-free. Would definitely recommend her/the business! Thanks again Anouska!

Anouska held a virtual session for our company during mental Health Awareness Week. She was fantastic in helping me get this booked in last minute and everyone really enjoyed it.

We engaged with The Office Yoga Company to support our business specifically for Mental Health Awareness Week. We had 3 20 minute desk yoga session spread across the week which worked really well. Anouska was great, she tailored her sessions to specific requests where she could, and all the moves were achievable and easy to follow for those new to yoga, but still beneficial for those who have practiced before. The desk yoga was ideal if you have limited space, and as its delivered over Teams, its ideal for remote workers too. I would highly recommend The Office Yoga Company for any business considering offering its employees some form of wellbeing support.

I had the pleasure of partnering with The Office Yoga Co for our consulting firm's Mental Health Awareness Month, and I couldn't be more impressed. The virtual sessions they provided were exceptional in every aspect. Anouska was not only highly skilled and knowledgeable but also incredibly empathetic and understanding. She created a warm and inviting environment, making it easy for everyone to participate and connect with the sessions. The variety of wellness practices and yoga styles offered catered to all levels of experience, ensuring that everyone felt included and engaged. The virtual platform was seamless and user-friendly, allowing us to join the sessions with ease. Anouska's attention to detail in providing clear instructions and ensuring technical support was readily available was commendable. Moreover, the sessions themselves were a true blessing for our team's mental well-being. The combination of mindfulness exercises, breathing techniques, and gentle yoga flows helped us relax, de-stress, and find balance in our busy lives. It was evident that Anouska genuinely cared about our well-being and was passionate about promoting mental health. I highly recommend this virtual yoga and wellness company to anyone seeking a top-notch experience. Their dedication to delivering exceptional sessions and their commitment to promoting wellness is truly commendable. Thank you for making Mental Health Awareness Month a truly rejuvenating and memorable experience for our team!

What a lovely part of our company's Health and Wellbeing Week. Our desk yoga session was perfect for us desk dwellers. Anouska led us through a great series that I'll be sure to make use of in my day-to-day. Thank you!

Thank you Anouska for your classes!

That was easy. Feel great.

Anouska held a fantastic 60 minute yoga session for our staff. She was extremely good at explaining the reason for each movement, relating it back to how it benefits desk jobs. We left feeling very relaxed and rejuvenated!

Anoushka was fantastic! - She held two virtual desk yoga sessions for our company (Reddie & Grose LLP) to celebrate wellbeing week. Her calming energy and presence was much appreciated and we received such positive feedback from members of staff. Anoushka was friendly, approachable and guided us through the process from start to finish brilliantly. A massive thank you! - We highly recommend using The Office Yoga Company.

Joined a desk yoga session through my employer this week and thoroughly enjoyed it! I felt so relaxed and decompressed after, I'd love to do more regular sessions.

I found it very useful. I would do again.

I joined a quick 30 min desk yoga session and Anouska was really good. We did a nice stretch and it made me feel a lot better straight away. Definitely going to be doing this again 🙂 Thank you!

Great Yoga instructor for virtual and in-person classes. Focusses predominantly on the back and posture improvement asanas. She gives a few variations on the difficulty level of a person for each set of movements.

Attended my first session recently and really enjoyed it. Balanced for different abilities and clear instruction. Thank you.

The session was great, on level and very relaxing and the entire office really enjoyed it! It was well adapted to all levels and everyone had a great time.

It was a very really well structured and relaxing session. I liked that it had something for all abilities, Anouska is really personable and engaging. Thank you Anouska!!

We had The Office Yoga Co. plan short wellness breaks and yoga for our virtual company kickoff. I would highly recommend Anouska for your next virtual event!

The communication was great throughout. The session was great and delivered professionally by Anouska. She catered for all abilities and offered alternatives. We have had some great feedback from employees that attended the session. Thank You.

Another great experience from Anouska and the team, excellent communication at every stage of the process, the sessions were enjoyed by all. Highly recommended!

There is much relevant information shared in the short time of the course and it is structured in a way that is easy for anyone to follow. The exercises the instructor facilitates are all useful and can be practiced daily in any setting to instantly make you feel less stressed, more comfortable and relaxed.

I have been attending yoga sessions at Imperial College for 3 years now, mainly led by Anouska and recently Celeste. The sessions are a perfect way to relax and loosen my muscles during stressful times at university and the instructors are timely, so kind and helpful.

The session was [led] by Anouska Shenn of The Office Yoga Company – and she was superb! 🧘🧘‍♀️🧘‍♂️ Not only was the session informative and challenging, it was great fun and I would definitely highly recommend 👍

Anouska’s lunchtime classes are the right balance of challenging and relaxing – leaving you feeling energised and ready to take on the rest of the day!

Anouska’s energy and attitude are completely infectious. She’s smiley and happy and down-to-earth, and is equally able to motivate those who do yoga often and those who practise less regularly. She always makes you feel like you’ve achieved something and seems to love every minute when she’s teaching. She’s visited our workplace for private tuition on a number of occasions and her sessions are increasingly well-attended as word spreads. I’d recommend her to anyone, she’s a fantastic teacher.

Anouska is such a lovely teacher with a happy and gentle manner, and guides you through all the moves really well. As a newcomer I was apprehensive, but she really put me at my ease.

Absolutely adore classes with Anouska, I have had a knee recon and she always provides options and variations.

Anouska is a lovely yoga teacher. Feel completely comfortable in her classes, and come out feeling very chilled. Love them!

Thought it was great! Really enjoyed it and was refocused as I went back to work.

Great way to break the work routine, refocus, relax, regenerate and tone. Definitely recommend to all.

Great pilates session in the office Anouska! Gentle so it’s perfect for session during the office hours, yet you walk out with better posture and feeling deep muscles being activated (you cant get that on any hiit or strength classes!)

Anoushka session was absolutely great and exercises were very well tailored to our needs, we all felt relaxed and ready for another few hours of grueling work 🙂

I love the virtual desk yoga session! I work remotely, and this is really helpful to stretch my body! Anouska is really friendly and makes sure to incorporate all versions of stretches! I can't recommend this enough! I always look forward to other sessions!

I've really enjoyed our weekly sessions. Anouska is knowledgeable and can adapt the session to individual needs. I often have neck and back issues and these always feel released afterwards. It's a great way to take some time out of work to feel refreshed and relax some muscles. Would recommend 🙂

Such a great and unique experience, and Anouska the instructor was very calming and helpful, would highly recommend!

What a lovely and calm but therapeutic and beneficial interlude to the day. Anouska has a very clear approach, which I really appreciated.

I took part in Anouska's desk yoga session at work this morning and it was everything I needed to kick start my day. Anouska was a fab facilitator adjusting/giving options for folks more or less flexible so we could all take part. A great session, thank you 🙂

The feedback from our team has been overwhelmingly positive — many described it as a truly calming and restorative experience. Anouska brought a wonderful sense of calm and professionalism to the session. Her friendly approach and top-tier delivery made it a standout moment of the week. The sound bath was a perfect way to introduce a touch of zen into our workplace.

I had an incredible experience at the breathwork session! It completely opened my eyes to the power of conscious breathing in regulating our mood and emotions. Just dedicating 5 minutes to focused breathing can really help me feel fully recharged. After the session, I was buzzing with energy like never before. I always have an impression that meditation practices require a dedicated hour and a specific space. However, the session shattered that misconception and proved that breathwork can be practiced anytime, anywhere and still have a profound impact.