Corporate yoga Pilates mindfulness breathwork sound bath sessions designed with office workers in mind

Thank you to Anouska for a wonderful session, effortless experience from the point of concept and booking to the incredible yoga and meditation class itself. The team left feeling rejuvenated and ready to take on the rest of the day. We wouldn't hesitate to book again - thank you!

I love the virtual desk yoga session! I work remotely, and this is really helpful to stretch my body! Anouska is really friendly and makes sure to incorporate all versions of stretches! I can't recommend this enough! I always look forward to other sessions!

I've really enjoyed our weekly sessions. Anouska is knowledgeable and can adapt the session to individual needs. I often have neck and back issues and these always feel released afterwards. It's a great way to take some time out of work to feel refreshed and relax some muscles. Would recommend 🙂

Anouska is absolutely wonderful - so descriptive in the movements making it really easy to follow, with helpful reminders. Very beginner friendly. A delightful way to release the tension we all get sitting at our desks all day.

Another great experience from Anouska and the team, excellent communication at every stage of the process, the sessions were enjoyed by all. Highly recommended!

What a lovely and calm but therapeutic and beneficial interlude to the day. Anouska has a very clear approach, which I really appreciated.

I took part in Anouska's desk yoga session at work this morning and it was everything I needed to kick start my day. Anouska was a fab facilitator adjusting/giving options for folks more or less flexible so we could all take part. A great session, thank you 🙂

We had The Office Yoga Co. plan short wellness breaks and yoga for our virtual company kickoff. I would highly recommend Anouska for your next virtual event!

It was a very really well structured and relaxing session. I liked that it had something for all abilities, Anouska is really personable and engaging. Thank you Anouska!!

All of the sessions the Office Yoga Company have done for us (mindfulness, desk yoga, desk pilates) have been fantastic and very well received by employees. They are great to partner with and I look forward to using their services again!

Absolutely brilliant sessions, really lovely 'pick me ups' whilst I'm slouched over my laptop like a goblin.

We were so impressed with our virtual desk yoga session! Anouska was friendly and clear throughout and made sure to incorporate easier/ harder versions of each pose to suit different levels in the team. It was so easy for everyone to take part and we were amazed at how many poses we could fit into a 35 minute session!

Joined a desk yoga session through my employer this week and thoroughly enjoyed it! I felt so relaxed and decompressed after, I'd love to do more regular sessions.

I joined a quick 30 min desk yoga session and Anouska was really good. We did a nice stretch and it made me feel a lot better straight away. Definitely going to be doing this again 🙂 Thank you!

Anoushka was fantastic! - She held two virtual desk yoga sessions for our company to celebrate wellbeing week. Her calming energy and presence was much appreciated and we received such positive feedback from members of staff. Anoushka was friendly, approachable and guided us through the process from start to finish brilliantly. A massive thank you! - We highly recommend using The Office Yoga Company.

Anouska held a fantastic 60 minute yoga session for our staff. She was extremely good at explaining the reason for each movement, relating it back to how it benefits desk jobs. We left feeling very relaxed and rejuvenated!

What a lovely part of our company's Health and Wellbeing Week. Our desk yoga session was perfect for us desk dwellers. Anouska led us through a great series that I'll be sure to make use of in my day-to-day. Thank you!

Anouska is really good at what she does and knows her stuff. I could feel the difference just completing one session. My lower back was feeling much better and that night I slept like a baby after a long time. Highly recommend The Office Yoga to anyone looking.

Anouska is a wonderful instructor. She led our employees through mindfulness, stress relief and office-accessible self-care practices during our Mental Health Awareness Month programming. Her guidance is calm, supportive and inviting. We look forward to working with The Office Yoga Company in the future!

Anouska delivered a wonderful class virtually over Teams! The level was perfect for the range of abilities and Anouska made everyone feel at ease. Communication with her was easy and hassle-free. Would definitely recommend her/the business! Thanks again Anouska!

Brilliant delivery, calm and soothing. Initially scheduled to be a desk-yoga session in the office, but we had to change it at the last minute to virtual, and The Office Company turned it around quickly for us and delivered. Our employees had a great session.

Anouska has been incredibly helpful and my colleagues thoroughly enjoyed the yoga sessions! It's been a very smooth process and despite having to make some last minute changes, Anouska was flexible and supportive of ours needs. A huge thanks again for working with us 🙂

Anouska delivered a wonderful class at our offices! The level was perfect for the range of abilities and Anouska made everyone feel at ease. Communication with Anouska and making the arrangements for the class was super easy and hassle-free. I would 100% recommend The Office Yoga Co to anyone looking to organise a fun and relaxing activity for their colleagues.

Anouska was a terrific yoga instructor. As someone who is a beginner at yoga, I found it very easy to follow along and participate. I left the class feeling very relaxed and all of my muscles were well-stretched. Thank you!!

The team really enjoyed the Essential Posture Workshop & it was both informative & interactive. The service we received leading up to and the organsing of the workshop was fantastic! This is a great workshop for any business that wants to support their team's wellbeing as it shines a light on the importance of posture & movement, and how to better look after yourself whilst working from home or sat at a desk for long periods of time.

My weekly yoga session beamed into my study is just fabulous, really well focused, looking to help different muscle groups and to produce a well-rounded and tranquil session. Very enjoyable!

The Office Yoga Company is great! The team LOVES our weekly pilates & yoga sessions, would definitely recommend.

I love my Monday morning Yoga and Pilates. The classes are very effective and enjoyable. Anoushka and Stephanie are also both lovely so nice to see them every Monday.

Deliah was a great teacher. Her chosen flow was perfect for a lunchtime corporate session and we all left feeling de-stressed and energised for the rest of the afternoon. If we choose to do some more yoga sessions in the future we would be happy to welcome Deliah back for teaching!

We booked a 30 minute Desk Yoga session with The Office Yoga Company for a corporate event with some of our staff. I can only recommend this company! Communication with Anouska beforehand to make arrangements for the event was quick and easy. Anouska herself to the class and was great at engaging staff and helping everybody feel comfortable and safe. I would definitely recommend The Office Yoga Company to anyone who is thinking of giving it a go.

We had a desk yoga session with Adriana and it was LOVELY! She was really friendly and professional, and we all felt tons better after the session. Would highly recommend!

Anouska was awesome from beginning to end. Her service was extremely reliable and well received by our team. Thank you for facilitating such a beneficial session for our team.

We booked The Office Yoga Company for (3) Desk Pilates classes for our employees that are based all around the world. We absolutely loved the sessions and instructor. We've received so much positive feedback and definitely want to book them again for a future class. It was a delight to work with them!

Anouska was brilliant for our desk-yoga session at our offices in Shoreditch! Everything was so easy to organise from the start and Anouska was great at walking the line between being incredibly professional and knowledgable but also able to have a giggle when a stretch is a bit hard to reach! A mixture of yoga newbies and veterans, everyone finished the session feeling relaxed and calmer after a stressful week! I would definitely recommend!

This was an awesome event for my international team to have a 20 minute desktop yoga break. The session was very focused, very professional and really good tips for a group of folks that work from their homes. Enjoy!

Love the remote classes and especially the way Anouska teaches. She had a lovely calm approach to the sessions. Classes are varied week to week and even as a beginner have found them easy to follow as different poses are explained very well so encouraging for beginners like me as well as experienced yogis. Would highly recommend.

Anouska and her team offer an amazing relaxing and flexible experience. Helping to settle my thoughts and work on my mobility and flexibility, a life saver especially during lockdown and while working at home. Anouska approaches each class with great positivity and a really calming voice. Classes are perfect for all levels, letting you work on your own ability without being pushed too hard. I thoroughly enjoy classes and highly recommend the Office Yoga Company.

We had three fantastic sessions with the Office Yoga Company and Anouska. Each one was informative and well presented. Anouska was also readily available for any questions we may have. For the outstanding quality of sessions we got, I would 1000% go with the Office Yoga Company again.

Anouska from the Office Yoga Co recently ran 3 virtual Desk Yoga sessions for our employees around the world. Right from her prompt response to my initial enquiry to the calming and informative sessions themselves Anouska was prompt, professional and made the whole experience effortless. I couldn't fault it!

Anouska was absolutely brilliant, she understood the brief of our meeting really well and the team loved her. They will now be incorporating some of the desk yoga into their daily work routines! Thanks Anouska 🙂

The session was [led] by Anouska Shenn of The Office Yoga Company – and she was superb! 🧘🧘‍♀️🧘‍♂️ Not only was the session informative and challenging, it was great fun and I would definitely highly recommend 👍

We have been taking regular classes with The Office Yoga Company for over a year now, and have nothing but good things to say. All the instructors (Anouska & Stephanie in particular) are great, they are always on time and ready to t the class. Would definitely recommend, especially if you are trying to improve your health and wellness program.

Anouska's yoga sessions are a highlight of my week. My strength and flexibility have improved massively since ting which is very rewarding. Anouska is great at explaining everything we do and at pushing me personally to go beyond my goals which I love, she is patient and helpful when we don't understand certain positions, and just a lovely person to be around. Couldn't recommend highly enough!

I love going to Anouska's classes – It's a good stress reducer mid-day and brings a sense of calm for the rest of it. It's the perfect pace, so it's still a relaxing break. It's a great perk to have access to every week at work.

During lockdown we were offered online classes via Ogilvy UK with Anouska. I thoroughly enjoy her classes. They were shorter than I'm used to but no less impactful, I always came away feeling stretched and re-energised. I would heartily recommend to beginners or people with experience.

These [Monday Desk Yoga] classes, along with the [WFH Self-Care] ones on Tuesday, are wonderful and have really helped me to stretch and relax. Anouska is a fantastic teacher; probably the best yoga teacher I have experienced.

A relaxing Zoom yoga session with The Office Yoga Company was the perfect way to end another dynamic week. Through a series of gentle movements Anouska helped me and my team to unwind, strengthen and stretch our sore muscles. We also got plenty of helpful self-care tips to use after the session. I would absolutely recommend booking – your team will thank you!

I attended a lunchtime session after a stressful morning at work, it was so beneficial to have the session and went into the afternoon calm and collected. Will definitely be partaking in more sessions.

I think this is such a fantastic class. The length is perfect and I think the level is right. I always come away feeling stretched, energised and just generally much better.