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OUR WORKSHOPS

Get Moving at Your Desk

Availability

London office classes
Offices in London
Wellness workshops
Remote

Intensity

Introducing Get Moving at Your Desk – The Office Yoga Company’s newest and most dynamic workshop yet! In recognition of this year’s Mental Health Awareness Week theme of ‘movement,’ we are thrilled to offer an invigorating yet low-impact 60-minute experience that will leave your employees feeling stronger, bendier, and ready to take on the day.

In this workshop, we combine the best of our renowned Desk Yoga and Desk Pilates classes, expertly designed to target the areas of the body that often feel fatigued and tight after prolonged periods of sitting. Suitable for all levels of fitness including complete beginners, our exercises are highly adaptable, with many options for seated participation. All of the exercises can be performed at a desk, wearing regular clothes, and without breaking a sweat.

Led by The Office Yoga Company’s founder, Anouska Shenn, this immersive session will guide your employees through the exercises and poses in real-time, establishing the benefits of each in turn. Combining the stress-busting effects of yoga with the posture-correcting advantages of Pilates, the sequences have been put together to efficiently deliver the most impact, based on our experiences working with 10,000+ office workers globally over the past seven years.

After the endorphin hit of the session, you and your colleagues will also come away with valuable handouts summarising the sequences you’ve experienced. Each sequence has a specific focus and lasts 5-10 minutes, allowing them to blend effortlessly into your work day.

Whether you’re based in London or anywhere else in the world, we’ve got you covered. Get Moving at Your Desk can be seamlessly facilitated in person at your London office or virtually for companies worldwide. It’s the perfect choice for HR professionals and Office Managers looking to prioritise their team’s wellbeing this year. Ready to get started? Send us a message and book your workshop today.

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Colleagues practising yoga

What Do You Get?

60 min workshop at a time that suits
Delivered to your office in London
Or, facilitated virtually via livestream
Facilitated by TOYC Founder
Dedicated account handler
Marketing pack to promote classes

Frequently Asked Questions

VIRTUAL CLASSES

How Many People Can Join?

Our meeting rooms can hold up to 300 participants.

Can You Offer Recordings?

Yes! We live-stream our virtual workshops to create an interactive and communal experience for the attendees, however, our sessions can also be recorded by us upon request for an additional fee. Please note that we can only offer recordings for classes and workshops hosted by us on Microsoft Teams.

What Equipment Do We Need?

Attendees can take part in normal work clothes, and no props are needed.

Are Your Facilitators Insured?

Yes, all of our facilitators are fully accredited by industry-leading credentialing bodies, and carry liability insurance for both virtual and on-site classes.

ON-SITE CLASSES

How Much Space Do We Need?

Attendees will need somewhere comfortable to sit, and nothing else!

We can also host private group sessions at an indoor or outdoor venue near your office, for the full ‘studio’ experience. To find out more, please get in touch.

What Equipment Do We Need?

Attendees can take part in normal work clothes, and no props are needed.

Are Your Facilitators Insured?

Yes, all of our facilitators are fully accredited by industry-leading credentialing bodies, and carry liability insurance for both virtual and on-site classes.