Get Moving at Your Desk

Introducing Get Moving at Your Desk – The Office Yoga Company’s newest and most dynamic workshop yet! In recognition of this year’s Mental Health Awareness Week theme of ‘movement,’ we are thrilled to offer an invigorating yet low-impact 60-minute experience that will leave your employees feeling stronger, bendier, and ready to take on the day.

In this workshop, we combine the best of our renowned Desk Yoga and Desk Pilates classes, expertly designed to target the areas of the body that often feel fatigued and tight after prolonged periods of sitting. Suitable for all levels of fitness including complete beginners, our exercises are highly adaptable, with many options for seated participation. All of the exercises can be performed at a desk, wearing regular clothes, and without breaking a sweat.

Led by The Office Yoga Company’s founder, Anouska Shenn, this immersive session will guide your employees through the exercises and poses in real-time, establishing the benefits of each in turn. Combining the stress-busting effects of yoga with the posture-correcting advantages of Pilates, the sequences have been put together to efficiently deliver the most impact, based on our experiences working with 10,000+ office workers globally over the past seven years.

After the endorphin hit of the session, you and your colleagues will also come away with valuable handouts summarising the sequences you’ve experienced. Each sequence has a specific focus and lasts 5-10 minutes, allowing them to blend effortlessly into your work day.

Whether you’re based in London or anywhere else in the world, we’ve got you covered. Get Moving at Your Desk can be seamlessly facilitated in person at your London office or virtually for companies worldwide. It’s the perfect choice for HR professionals and Office Managers looking to prioritise their team’s wellbeing this year. Ready to get started? Send us a message and book your workshop today.