OUR CLASSES

Corporate Pilates

Availability

London office classes
London Offices
Wellness workshops
Remote

Intensity

Pilates is a form of low-impact physical exercise involving routines to develop strength and flexibility. What makes Pilates different from other types of resistance training is the emphasis on breathing and awareness of the core muscles. With regular practice, Pilates practitioners develop strength, flexibility and stability in their bodies, so they can move better and become less prone to injury.

We offer two formats of virtual Pilates class: Desk Pilates and Mat Pilates. Our desk-based classes are ideal for smaller spaces and timeframes, while our mat-based classes provide a more complete and vigorous workout.

Mat Pilates involves a combination of standing, seated, kneeling and reclined exercises. In these classes, our experienced instructors teach you the foundations of the classical Pilates method. You will be guided through a full-body workout, working key muscle groups strategically in sets without fatiguing them.

Our classes are suitable for all levels, from complete beginners to seasoned Pilates enthusiasts.

Our Desk Pilates sessions offer many of the benefits you would expect to gain from taking a mat class, but in a more accessible, digestible format.

The sequences combine seated and standing poses and can be practised in regular clothes. You don’t even need any special equipment – just somewhere to sit and a bit of room to stand in.

We offer lunchtime-friendly 30- and 45-minute sessions. Our clients find that their Desk Pilates classes are a great way to break up the day, get moving and let go of stress, returning to work feeling more focused and energised.

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CORPORATE YOGA

LET’S WORK TOGETHER

LET’S WORK TOGETHER

LET’S WORK TOGETHER

LET’S WORK TOGETHER

Let's Work Together

Send us a quick message and one of our friendly team will get back to you shortly.

Mon-Fri from 9:00-18:30
+44 (0)207 739 0328

What Are the Benefits?
Improved posture
Improved posture
Reduced anxiety
Reduced anxiety
Enhanced focus
Enhanced focus
Reduced tension
Reduced muscular tension

“Anouska and her team couldn’t be anymore helpful and professional! The communication was great whilst booking in the classes and overall the sessions were fantastic! There are many different types of classes to chose from as well. I would definitely use them again.”

– Shannon H., Consulting Firm

FAQs

Virtual Classes

How Many People Can Join?

Our meeting rooms can hold up to 20,000 participants.

Can You Offer Recordings?

Yes! We live-stream our virtual classes to create a communal experience for the attendees, however, our sessions can also be played back later at a time that suits them. Please note that we can only offer recordings for classes and workshops hosted by us on Microsoft Teams.

Classes at your office can also be live-streamed and recorded by the instructor, to benefit those working from home or other offices. Please get in touch to find out more.

What Equipment Do We Need?

Our desk-based classes require no equipment and can even be practised in regular clothes, allowing them to blend seamlessly into your colleagues’ workday.

Our mat-based classes require mats and nothing else. Those practising remotely at home do not strictly need a mat if practising on a rug or carpeted floor.

Are Your Teachers Insured?

Yes, all of our instructors are fully accredited by industry-leading credentialing bodies, and carry liability insurance for both virtual and on-site classes.

On-site Classes

How Much Space Do We Need?

For our mat-based classes, you will ideally need about 1.5m x 2.2m of space per person.

If you are limited on space, we recommend our desk-based classes, which involve a combination of seated and standing poses, and can be easily practised at one’s desk or a conference room table.

We can also host private group sessions at an indoor or outdoor venue near your office, for the full ‘studio’ experience. To find out more, please get in touch.

What Equipment Do We Need?

Our desk-based classes require no equipment and can even be practised in regular clothes, allowing them to blend seamlessly into your colleagues’ workday.

Our mat-based classes require mats and nothing else. If you commit to a block of classes, we can provide up to 12 mats free of charge for your office, provided you have somewhere to store them. If you’re interested in purchasing a set we can also recommend you some options for your budget. Those practising remotely at home do not strictly need a mat if practising on a rug or carpeted floor.

Are Your Teachers Insured?

Yes, all of our instructors are fully accredited by industry-leading credentialing bodies, and carry liability insurance for both virtual and on-site classes.