OUR WORKSHOPS
Essential Mindfulness
Availability
Offices in London
Remote
Intensity
Our corporate mindfulness sessions provide a simple and effective way of supporting your team’s wellbeing, by inviting them to take a break and switch off from their work.
In general, mindfulness encourages practitioners to embrace non-judgmental observation and acceptance of thoughts, emotions and sensations as they arise. Mindfulness can also be thought of as present-moment awareness, helping us to see things as they are and let go of anxiety. When practised regularly, these techniques help to counter stress, regulate our emotions and think more clearly.
In this mindfulness workshop, we explore research-backed techniques derived from various methodologies to let go of stress and cultivate a calm and clear presence of mind. These may include breath awareness, Non-Sleep Deep Rest (NSDR), body scanning, visualisation, somatic practices, loving-kindness meditation and gratitude meditation, among many others.
In this workshop:
- You’ll learn about what mindfulness is, how it developed, how it works, and how it serves us
- You’ll learn some simple techniques and when best to use them according to the science, including:
- The technique that’s best for relaxation (50 min version only)
- The technique that’s best for boosting mood
- The technique that’s best for cultivating focus
- You’ll know how to modify your practice to serve your goals (50 min version only)
With each session, your team will also receive a guided audio recording, so that they can continue to enjoy the many benefits of these powerful and transformative techniques long after the session.
“We had three fantastic sessions with The Office Yoga Company and Anouska. Each one was informative and well presented. Anouska was also readily available for any questions we may have. For the outstanding quality of sessions we got, I would 1000% go with The Office Yoga Company again.”
– Emily J., Tech Company
30 or 50 min workshop at a time that suits
Delivered to your office in London
Or, facilitated virtually via livestream
Certified and insured mindfulness instructor
Dedicated account handler
Marketing pack to promote classes
Frequently Asked Questions
VIRTUAL WORKSHOPS
How many people can join?
Our meeting rooms can hold up to 300 participants.
Can you offer recordings?
Yes! We live-stream our virtual workshops to create an interactive and communal experience for the attendees, however, our sessions can also be recorded by us upon request for an additional fee. Please note that we can only offer recordings for classes and workshops hosted by us on Microsoft Teams.
What equipment do we need?
The exercises will predominantly seated, with the option to recline if working from home for some of the relaxation practices.
Are your teachers insured?
Yes, all of our instructors are fully accredited by industry-leading credentialing bodies, and carry liability insurance for both virtual and on-site classes.
ON-SITE WORKSHOPS
How much space do we need?
All attendees will need is somewhere quiet and comfortable to sit.
We can also host private group sessions at an indoor or outdoor venue near your office, for the full ‘studio’ experience. To find out more, please get in touch.
What equipment do we need?
None whatsoever! Although participants may wish to bring something to take notes on.
Are your teachers insured?
Yes, all of our instructors are fully accredited by industry-leading credentialing bodies, and carry liability insurance for both virtual and on-site classes.