At The Office Yoga Company, we believe in yoga without dogma. No jargon, no scriptures; just straightforward sequences and techniques tailored specifically to people who work at a desk.
Our mission is to empower office workers with practical tools – incorporating movement, breath and mindfulness – to support their wellbeing, reduce stress and feel more at ease in their bodies both on and off the mat.
About the Founder
Anouska Shenn was first introduced to yoga at a young age by her mother and has kept a consistent practice for over 18 years.
Before she began teaching yoga in 2017, Anouska studied economics and was a self-taught graphic designer for six years. She worked at various companies across London from fashion houses to international banks, and was involved in a number of design projects in the Far East. Once she became qualified to teach yoga, she started holding classes for her colleagues and realised she wanted to become a full-time teacher. In the years since, she has worked with thousands of office workers around the world, and her start-up has grown from a solo operation to a team of six experienced instructors.
Meet the Team
We are a small but mighty team, passionate about making a difference to our clients’ workdays, one class at a time! We achieve results by tailoring each class to be specific and unique to the group that we know will be in front of us, and to evolve the practice based on individual abilities and needs. All of our instructors have at least two years’ teaching experience, are fully insured, and are certified by the world’s leading credentialing bodies. If this sounds like something you would like to be part of, we'd love to hear from you. Please send your CV and an online video of your teaching to [email protected]
Treat Your WFH Team!
Staying at home for a while? Us too. But worry not, we can still bring you your wellbeing classes directly to your laptop or mobile device. Whether you’re an existing client or not, it’s easy to get started.Book a Virtual Class