OUR CLASSES

Corporate Mindfulness

Availability

London office classes
London Offices
Wellness workshops
Remote

Intensity

Corporate Mindfulness classes provide a simple and effective way of supporting your team’s wellbeing, by inviting them to take a break and switch off from their work.

In our Mindfulness classes we explore techniques derived from various methodologies to let go of stress, clear the mind and connect to bliss. These may include breath awareness, body scanning, visualisation, somatic practices, loving-kindness meditation and gratitude meditation, among many others.

In general, Mindfulness encourages practitioners to embrace non-judgmental observation and acceptance of thoughts, emotions and sensations as they arise. Mindfulness can also be thought of as present-moment awareness, helping us to see things as they are and let go of anxiety. When practised regularly, these techniques help to counter stress, regulate our emotions and think more clearly.

Just like our Desk Yoga and Desk Pilates classes, you can easily practise Mindfulness from your workspace. All you need is somewhere quiet and comfortable to sit.

LET’S WORK TOGETHER

LET’S WORK TOGETHER

LET’S WORK TOGETHER

LET’S WORK TOGETHER

Let's Work Together

Send us a quick message and one of our friendly team will get back to you shortly.

Mon-Fri from 9:00-18:30
+44 (0)207 739 0328

What Are the Benefits?
Enhanced focus
Enhanced focus
Reduced anxiety
Reduced anxiety
Reduced tension
Reduced muscular tension
Improved sleep
Improved sleep quality

“We have been taking regular classes with The Office Yoga Company for over a year now, and have nothing but good things to say. All the instructors (Anouska & Stephanie in particular) are great, they are always on time and ready to start the class. Would definitely recommend, especially if you are trying to improve your health and wellness program.”

– Alex M., Health Tech

FAQs

Virtual Classes

How Many People Can Join?

Our meeting rooms can hold up to 20,000 participants.

Can You Offer Recordings?

Yes! We live-stream our virtual classes to create a communal experience for the attendees, however, our sessions can also be played back later at a time that suits them. Please note that we can only offer recordings for classes and workshops hosted by us on Microsoft Teams.

Classes at your office can also be live-streamed and recorded by the instructor, to benefit those working from home or other offices. Please get in touch to find out more.

What Equipment Do We Need?

Our desk-based classes require no equipment and can even be practised in regular clothes, allowing them to blend seamlessly into your colleagues’ workday.

Our mat-based classes require mats and nothing else. Those practising remotely at home do not strictly need a mat if practising on a rug or carpeted floor.

Are Your Teachers Insured?

Yes, all of our instructors are fully accredited by industry-leading credentialing bodies, and carry liability insurance for both virtual and on-site classes.

On-site Classes

How Much Space Do We Need?

For our mat-based classes, you will ideally need about 1.5m x 2.2m of space per person.

If you are limited on space, we recommend our desk-based classes, which involve a combination of seated and standing poses, and can be easily practised at one’s desk or a conference room table.

We can also host private group sessions at an indoor or outdoor venue near your office, for the full ‘studio’ experience. To find out more, please get in touch.

What Equipment Do We Need?

Our desk-based classes require no equipment and can even be practised in regular clothes, allowing them to blend seamlessly into your colleagues’ workday.

Our mat-based classes require mats and nothing else. If you commit to a block of classes, we can provide up to 12 mats free of charge for your office, provided you have somewhere to store them. If you’re interested in purchasing a set we can also recommend you some options for your budget. Those practising remotely at home do not strictly need a mat if practising on a rug or carpeted floor.

Are Your Teachers Insured?

Yes, all of our instructors are fully accredited by industry-leading credentialing bodies, and carry liability insurance for both virtual and on-site classes.