Insights and News

Our workplace wellbeing experts discuss HR strategy, developing programmes, science-backed tips for being healthier at work, and more.

With World Mental Health Day coming up, we’ve been diving into the world of happy…

In the wake of the global pandemic, the dynamics of the workplace have undergone a…

With a corporate wellness strategy in place, now you're ready to design and implement a…

Wellbeing is set to be high on corporate agendas for 2023. And yet, less than…

Choosing a provider for your company's wellness programme can be a daunting process. Over the…

In this article we share some practical tips that are rooted in science for improving…

If you’re reading this, there’s a good chance that computer work makes up a significant…

With more of us taking our yoga classes into our living spaces, you might have…

10th December 2020 In the new era of #WFH, home office ergonomics have never been…

The shift to working from home has brought about many welcome changes for office workers,…

Over the past five years, The Office Yoga Company has been working with corporate clients…

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