Skip to main content

Insights and News

Our workplace wellbeing experts discuss HR strategy, developing programmes, science-backed tips for being healthier at work, and more.


Desk yoga pose
Wellness at Work

10 Movement Snacks for Your Work Day

What is a ‘movement snack’? Not unlike fidgeting, these exercises are brief, sometimes lasting just…
Office Christmas party
Wellness at Home

Our Top Festive Wellness Tips

It's nearing the end of the year and the festive season is in full swing.…
Happy woman at work
Wellness at Work

9 Ways to Boost Your Happy Brain Chemicals

With World Mental Health Day coming up, we’ve been diving into the world of happy…
Staff discussing Return To Office plan
Wellness at Work

8 Strategies for Encouraging Staff Back to the Office

In the wake of the global pandemic, the dynamics of the workplace have undergone a…
Wellbeing committee meeting
Wellness at Work

How to Design and Implement a Successful Corporate Wellness Programme

With a corporate wellness strategy in place, now you're ready to design and implement a…
Wellbeing committee meeting
Wellness at Work

How to Develop an Inclusive Corporate Wellness Strategy

Wellbeing is set to be high on corporate agendas for 2023. And yet, less than…
Wellbeing committee meeting
Wellness at Work

How to Choose a Corporate Wellness Provider

Choosing a provider for your company's wellness programme can be a daunting process. Over the…
Woman working from home
Wellness at Work

What Works? Research-backed Ways for Boosting Your Wellbeing at Work

In this article we share some practical tips that are rooted in science for improving…
Woman using standing desk
Wellness at Work

8 Ways to Move More During Your Work Day (and Why)

If you’re reading this, there’s a good chance that computer work makes up a significant…
Man working out while WFH
Wellness at Work

6 Tips for Getting the Most Out of Your Online Yoga Classes

With more of us taking our yoga classes into our living spaces, you might have…
Man working from home
Wellness at Work

How to Make Your WFH Setup Kinder to Your Body

10th December 2020 In the new era of #WFH, home office ergonomics have never been…
Virtual corporate yoga class
Wellness at Work

How to Organise Virtual Yoga Classes for Your Colleagues

The shift to working from home has brought about many welcome changes for office workers,…