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Our workplace wellbeing experts discuss HR strategy, developing programmes, science-backed tips for being healthier at work, and more.
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Wellness at Work
Wellness at Work
9 Ways to Boost Your Happy Brain Chemicals
With World Mental Health Day coming up, we’ve been diving into the world of happy…
Wellness at Work
8 Strategies for Encouraging Staff Back to the Office
In the wake of the global pandemic, the dynamics of the workplace have undergone a…
Wellness at Work
How to Design and Implement a Successful Corporate Wellness Programme
With a corporate wellness strategy in place, now you're ready to design and implement a…
Wellness at Work
How to Develop an Inclusive Corporate Wellness Strategy
Wellbeing is set to be high on corporate agendas for 2023. And yet, less than…
Wellness at Work
How to Choose a Corporate Wellness Provider
Choosing a provider for your company's wellness programme can be a daunting process. Over the…
Wellness at Work
What Works? Research-backed Ways for Boosting Your Wellbeing at Work
In this article we share some practical tips that are rooted in science for improving…
Wellness at Work
8 Ways to Move More During Your Work Day (and Why)
If you’re reading this, there’s a good chance that computer work makes up a significant…
Wellness at Work
6 Tips for Getting the Most Out of Your Online Yoga Classes
With more of us taking our yoga classes into our living spaces, you might have…
Wellness at Work
How to Make Your WFH Setup Kinder to Your Body
10th December 2020 In the new era of #WFH, home office ergonomics have never been…
Wellness at Work
How to Organise Virtual Yoga Classes for Your Colleagues
The shift to working from home has brought about many welcome changes for office workers,…
Wellness at Work
Virtual vs. On-Site Corporate Wellness Classes
Over the past five years, The Office Yoga Company has been working with corporate clients…
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Services
Wellness Programmes
Wellness Workshops
Essential Mindfulness
Essential Breathwork
Essential Posture
Essential Stress Relief
Self-Care at Your Desk
Wellness Classes
Corporate Yoga Classes
Corporate Pilates Classes
Reviews
Insights
Teacher Training
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