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OUR CLASSES

Corporate Yoga

Availability

London office classes
Offices in London, Edinburgh & Glasgow

Wellness workshops
Remote

Intensity

Yoga is a form of physical and mental training concerned with bringing the body, mind, and emotions into harmony. It is an ancient discipline, believed to have been developed by sages in the Indian subcontinent over 5,000 years ago. Today it is practised by tens of millions of people around the world as a way to keep fit and relieve stress.

Our fun and accessible classes incorporate movement, breathwork and guided relaxation. You can expect playful sequences and lots of feel-good stretches to ease tension and create space in the shoulders, spine and hips.

We offer two formats of corporate yoga class: Desk Yoga and Mat Yoga. Our desk-based classes are ideal for smaller spaces and timeframes, while our mat-based classes provide a more complete and vigorous workout.

Mat Yoga involves a combination of standing, seated, kneeling and reclined exercises. In these classes, our experienced instructors teach you the principles of Hatha Yoga, the most commonly practised form of yoga.

Our classes are suitable for all levels, from complete beginners to seasoned yogis.

Desk Yoga is a form of yoga that you can easily practise without even leaving your workspace. The sequences are predominately chair-based, with many of the postures done seated, while some will be performed standing. As well as gentle movement and stretches, this class also includes introductory breathwork and mindfulness exercises.

No lycra needed – you can be wearing regular clothes for this, making it very easy to incorporate the class in the middle of the work day.

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CORPORATE PILATES

LET’S WORK TOGETHER

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LET’S WORK TOGETHER

LET’S WORK TOGETHER

Let's Work Together

Send us a quick message and one of our friendly team will get back to you shortly.

Mon-Fri from 9:00-18:30
+44 (0)207 739 0328

What Are the Benefits?
Improved posture
Improved posture
Reduced anxiety
Reduced anxiety
Enhanced focus
Enhanced focus
Reduced tension
Reduced muscular tension

“Anouska and her team offer an amazing relaxing and flexible experience. Helping to settle my thoughts and work on my mobility and flexibility, a lifesaver especially during lockdown and while working at home. Anouska approaches each class with great positivity and a really calming voice. Classes are perfect for all levels, letting you work on your own ability without being pushed too hard. I thoroughly enjoy classes and highly recommend The Office Yoga Company.”

– Jenifer R., Corporate Real Estate

FAQs

Virtual Classes

How Many People Can Join?

Our meeting rooms can hold up to 20,000 participants.

Can You Offer Recordings?

Yes! We live-stream our virtual classes to create a communal experience for the attendees, however, our sessions can also be played back later at a time that suits them. Please note that we can only offer recordings for classes and workshops hosted by us on Microsoft Teams.

Classes at your office can also be live-streamed and recorded by the instructor, to benefit those working from home or other offices. Please get in touch to find out more.

What Equipment Do We Need?

Our desk-based classes require no equipment and can even be practised in regular clothes, allowing them to blend seamlessly into your colleagues’ workday.

Our mat-based classes require mats and nothing else. Those practising remotely at home do not strictly need a mat if practising on a rug or carpeted floor.

Are Your Teachers Insured?

Yes, all of our instructors are fully accredited by industry-leading credentialing bodies, and carry liability insurance for both virtual and on-site classes.

On-site Classes

How Much Space Do We Need?

For our mat-based classes, you will ideally need about 1.5m x 2.2m of space per person.

If you are limited on space, we recommend our desk-based classes, which involve a combination of seated and standing poses, and can be easily practised at one’s desk or a conference room table.

We can also host private group sessions at an indoor or outdoor venue near your office, for the full ‘studio’ experience. To find out more, please get in touch.

What Equipment Do We Need?

Our desk-based classes require no equipment and can even be practised in regular clothes, allowing them to blend seamlessly into your colleagues’ workday.

Our mat-based classes require mats and nothing else. If you commit to a block of classes, we can provide up to 12 mats free of charge for your office, provided you have somewhere to store them. If you’re interested in purchasing a set we can also recommend you some options for your budget. Those practising remotely at home do not strictly need a mat if practising on a rug or carpeted floor.

Are Your Teachers Insured?

Yes, all of our instructors are fully accredited by industry-leading credentialing bodies, and carry liability insurance for both virtual and on-site classes.