OUR CLASSES
Corporate Yoga
Availability
Offices in London
Remote, anywhere
Intensity
Yoga Classes
Yoga is a form of physical and mental training concerned with bringing the body, mind, and emotions into harmony. It is an ancient discipline, believed to have been developed by sages in the Indian subcontinent over 5,000 years ago. Today it is practised by tens of millions of people around the world as a way to keep fit and relieve stress.
Our fun and accessible classes incorporate movement, breathwork and guided relaxation. You can expect playful sequences and lots of feel-good stretches to ease tension and create space in the shoulders, spine and hips. All of our classes are suitable for all levels, from complete beginners to seasoned yogis.
We offer two formats of corporate yoga class: Desk Yoga and Mat Yoga. Our desk-based classes are ideal for smaller spaces and timeframes, while our mat-based classes provide a more complete and vigorous workout.
Mat Yoga involves a combination of standing, seated, kneeling and reclined exercises. We suggest wearing loose or stretchy clothes that allow for easy movement.
These classes tend to run longer than our desk-based ones, to allow ample time to warm up and for that blissful Savasana (relaxation pose!) at the end. We recommend this format for people who are looking to become more strong and bendy.
Our desk-based classes require no equipment and can even be practised in regular clothes, allowing them to blend seamlessly into your colleagues’ workday. All you need is somewhere to sit and a bit of room to stand.
Modifications will be offered to accommodate all levels of experience and fitness. Many of the standing postures can be modified to be performed seated.
Yoga Programmes
Putting together an corporate wellness programme can be daunting. Which is why we have applied our years of expertise delivering wellness classes and workshops for market leaders and innovators to creating programmes that we know deliver measurable change, for companies that want more than to just tick a box.
Whether your goal is to help your team feel more at ease and pain-free in their bodies, or boost their mental wellbeing, or simply offer them an opportunity to bond in a fun, low pressure way, we offer a programme tailored to meet your objectives.
Each week, the attendees will be given homework, which may include supporting pre-recorded videos and audio recordings, to reinforce the learnings of that week. They will also be given learning summaries to take away, helping them to reap the benefits of the course long after it’s over.
Following the completion of each programme, we solicit feedback from your team across various metrics and provide quantifiable results that enable you to measure the return on your investment.
Below you’ll find a high-level summary of each of the programmes we currently offer. For full syllabus details and pricing, please get in touch.
🧘 Intro to Yoga
The team that bends together, stays together. Treat your team to a 5-week experience unpacking the nuts and bolts of how to build a yoga practice.
Course Structure
- Week 1: Foundations of Yoga
- Week 2: Yoga for Stress & Anxiety Relief
- Week 3: Cultivating Strength & Stability
- Week 4: Cultivating Flexibility & Mobility
- Week 5: Yoga for Posture & Joint Health
🐦⬛ Flow into Crow
Whether you’re brand new to arm balances or a frequent flyer, our signature team-building activity Flow into Crow will empower your team to tap into the freedom of play, learn a new skill, and develop grit.
Course Structure
- Session 1: Building the Foundation
- Session 2: Exploring Variations
- Session 3: Bringing It All Together
“Anouska and her team offer an amazing, relaxing and flexible experience. Classes are perfect for all levels, letting you work on your own ability without being pushed too hard. I thoroughly enjoy the classes and highly recommend The Office Yoga Company.”
– Jenifer R., Corporate Real Estate
20-60 min classes at a time that suits
Delivered to your office in London
Or, facilitated virtually via livestream
Certified and insured yoga instructor
Dedicated account handler
Marketing pack to promote classes
Frequently Asked Questions
VIRTUAL CLASSES
How many people can join?
Our meeting rooms can hold up to 300 participants.
Can you offer recordings?
Yes! We live-stream our virtual classes to create a communal experience for the attendees, however, our sessions can also be recorded by us upon request for an additional fee. Please note that we can only offer recordings for classes and workshops hosted by us on Microsoft Teams.
What equipment do we need?
Our desk-based classes require no equipment and can even be practised in regular clothes, allowing them to blend seamlessly into your colleagues’ workday.
Our mat-based classes require mats and nothing else. Those practising remotely at home do not strictly need a mat if practising on a rug or carpeted floor.
Are your teachers insured?
Yes, all of our instructors are fully accredited by industry-leading credentialing bodies, and carry liability insurance for both virtual and on-site classes.
ON-SITE CLASSES
How much space do we need?
For our mat-based classes, you will ideally need about 1.5m x 2.2m of space per person.
If you are limited on space, we recommend our desk-based classes, which involve a combination of seated and standing poses, and can be easily practised at one’s desk or a conference room table.
We can also host private group sessions at an indoor or outdoor venue near your office, for the full ‘studio’ experience. To find out more, please get in touch.
Can we livestream the classes?
Classes at your office can be live-streamed and recorded by the instructor, to benefit those working from home or other offices. Please get in touch to find out more.
What equipment do we need?
Our desk-based classes require no equipment and can even be practised in regular clothes, allowing them to blend seamlessly into your colleagues’ workday.
Our mat-based classes require mats and nothing else. If you commit to a block of classes, we can provide up to 12 mats free of charge for your office, provided you have somewhere to store them. If you’re interested in purchasing a set we can also recommend you some options for your budget.
Are your teachers insured?
Yes, all of our instructors are fully accredited by industry-leading credentialing bodies, and carry liability insurance for both virtual and on-site classes.