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Empower Your Team to Feel Their Best at Work

With our expertly crafted yoga, Pilates, breathwork, and mindfulness sessions designed with office workers in mind

In-person in London offices
Remote, anywhere in the world

“Anouska is a wonderful instructor. She led our employees through mindfulness, stress relief and office-accessible self-care practices during our Mental Health Awareness Month programming. Her guidance is calm, supportive and inviting. We look forward to working with The Office Yoga Company in the future!”

– S.N., Well-Being Coordinator @ Global Law Firm


Since 2017, we have worked with over 10,000 office workers in 68 countries around the world, in collaboration with companies of every size, non-profits, national governments, and world-class universities.

We booked The Office Yoga Company for three Desk Pilates classes for our employees that are based all around the world. We absolutely loved the sessions and instructor. We’ve received so much positive feedback and definitely want to book them again for a future class. It was a delight to work with them!

Angie M., SaaS Company

Anouska was brilliant for our desk-yoga session at our offices in Shoreditch! Everything was so easy to organise from the start and Anouska was great at walking the line between being incredibly professional and knowledgable but also able to have a giggle when a stretch is a bit hard to reach! A mixture of yoga newbies and veterans, everyone finished the session feeling relaxed and calmer after a stressful week! I would definitely recommend!

Jess F., Design Agency

Anouska and her team offer an amazing relaxing and flexible experience. Helping to settle my thoughts and work on my mobility and flexibility, a lifesaver especially during lockdown and while working at home. Anouska approaches each class with great positivity and a really calming voice. Classes are perfect for all levels, letting you work on your own ability without being pushed too hard. I thoroughly enjoy the classes and highly recommend The Office Yoga Company.

Jenifer R., Corporate Real Estate

We had a desk yoga session with Adriana and it was LOVELY! She was really friendly and professional, and we all felt tons better after the session. Would highly recommend!

Laura T., Tech Company

Anouska was awesome from beginning to end. Her service was extremely reliable and well received by our team. Thank you for facilitating such a beneficial session for our team.

Chas C., Internet Publishing
United Nations logo

Treat your staff to some mindful movement this International Yoga Day

Join millions around the world this 21st June in recognising the health benefits of yoga on International Day of Yoga, established by the United Nations. Promote awareness of this powerful practice by booking one of our expert-led desk or mat classes for your office or remote teams.

What We Offer

We partner with industry-leading organisations and innovators to provide impactful and strategic corporate wellness programmes for their people. We also help teams who would like to dip their toes into the wellness world with our suite of workplace wellbeing classes and workshops.

We provide virtual in-person desk-based mat-based one-off regular corporate wellbeing sessions and programmes.
Treat your team to a fun and bonding experience
Give your team the gift of yoga with our 5-week programme
Take your team on a 5-week journey to zen
Learn about posture, breathwork, stress relief, and more
Virtual or in-person sessions for all levels
Need a bit of help to decide?
Feel free to book some time in with us to discuss your requirements.


What we teach is informed by scientific research and sound biomechanics


Our classes are specifically designed to help undo the effects of working at a desk

Top Talent

We hand-pick the best teachers with at least four years of full-time experience


Our experienced instructors are certified by the world’s leading credentialing bodies


We can deliver our classes virtually and to London offices in person


Prices start from as little as £70 per session

Highly Rated

Average score of 5.0 / 5.0 from 100+ reviews on Google and Trustpilot

Climate Positive

We partner with Ecologi to help fund re-forestation projects