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Empower Your Team to Feel Their Best at Work

With our yoga, Pilates, breathwork, and mindfulness sessions specifically designed with office workers in mind

London office classes
In-person in London, Edinburgh & Glasgow
Wellness workshops
Remote, anywhere in the world

“Anouska recently ran three virtual Desk Yoga sessions for our employees around the world. Right from her prompt response to my initial enquiry to the calming and informative sessions themselves, Anouska was prompt, professional and made the whole experience effortless. I couldn’t fault it!”

– Meghan, HR @ Tech Company


Since 2017, we have worked with thousands of office workers in 68 countries around the world, in collaboration with companies of every size, non-profits, governments, and world-class universities.

We booked The Office Yoga Company for three Desk Pilates classes for our employees that are based all around the world. We absolutely loved the sessions and instructor. We’ve received so much positive feedback and definitely want to book them again for a future class. It was a delight to work with them!

Angie M., SaaS Company

Anouska was brilliant for our desk-yoga session at our offices in Shoreditch! Everything was so easy to organise from the start and Anouska was great at walking the line between being incredibly professional and knowledgable but also able to have a giggle when a stretch is a bit hard to reach! A mixture of yoga newbies and veterans, everyone finished the session feeling relaxed and calmer after a stressful week! I would definitely recommend!

Jess F., Design Agency

Anouska and her team offer an amazing relaxing and flexible experience. Helping to settle my thoughts and work on my mobility and flexibility, a lifesaver especially during lockdown and while working at home. Anouska approaches each class with great positivity and a really calming voice. Classes are perfect for all levels, letting you work on your own ability without being pushed too hard. I thoroughly enjoy the classes and highly recommend The Office Yoga Company.

Jenifer R., Corporate Real Estate

We had a desk yoga session with Adriana and it was LOVELY! She was really friendly and professional, and we all felt tons better after the session. Would highly recommend!

Laura T., Tech Company

Anouska was awesome from beginning to end. Her service was extremely reliable and well received by our team. Thank you for facilitating such a beneficial session for our team.

Chas C., Internet Publishing

What We Offer

We can deliver all of our classes online anywhere in the world, and to London, Edinburgh and Glasgow offices in person. From one-off events, to regular classes, to full-fledged wellness programmes, our suite of workplace wellbeing services can be mixed and matched to suit your schedule and budget.

We provide virtual in-person desk-based mat-based one-off regular corporate wellbeing sessions.

Virtual or in-person yoga for all levels
Virtual or in-person Pilates for all levels
Mindfulness at the office or WFH
Breathwork at the office or WFH
Relax, and learn about wellbeing
Relax, and learn about wellbeing

Need a bit of help to decide?
Feel free to book some time in with us to discuss your requirements.



Our approach is grounded in sound biomechanics and functional movement principles


Our classes are specifically designed to help undo and offset the effects of sitting at a desk

Top Talent

We hand-pick the best wellbeing experts who embody our values


Our experienced instructors are fully accredited and insured


We can deliver our classes virtually and to London offices in person


Prices start from as little as £60 per session

Highly Rated

Average score of 5.0 / 5.0 from 70+ reviews on Google and Trustpilot

Climate Positive

We partner with Ecologi to help fund re-forestation projects