You bring the people. We do the rest.

Tell us what you have in mind: a date, approximate number of people, whether in person or online, and what you would like the session(s) to do. You don’t need to have decided which sessions to go for yet! Want help choosing? Try our Match-Maker or book a call with us.

After chatting with you or receiving your enquiry, we’ll put together a proposal for you. We consider things like:

• Available space
• In-person, remote, or hybrid delivery
• The group’s experience and accessibility needs
• Available time and energy levels
• Wardrobe choice: gym or work clothes
• Budget for extras like equipment and snacks
• Where it sits in the day / week / month / year
• How you want people to feel afterwards

• The paperwork – contracts, certificates, waivers
• Booking and briefing the facilitator
• Supplying the joining info for remote sessions, invite copy, and marketing pack
• Ordering the equipment, if needed
• Timely arrival and setup
• Facilitating the livestream and recordings, if needed

• Complete beginners are welcome, always and forever – in fact, they’re kind of our specialty
• People are offered variations they can take depending on how they’re feeling
• Chair-based formats can be done in ordinary clothes
• Most of our sessions require no equipment at all
• Classes are laid-back and woo-woo free
• We will never ask Sandra from Legal to do a headstand beside the photocopier

Some clients book a single event to mark a wellbeing week. Others begin with a session or two and continue offering classes regularly on a rolling basis for years. We’re always happy to make recommendations, but there’s no obligation to turn a Tuesday lunchtime into a “twelve-month people transformation road map”. One spontaneous session is allowed to be one spontaneous session.