OUR WORKSHOPS
Self-Care at Your Desk
Availability
Offices in London
Remote
Intensity
In this hands-on and informative workshop, we will explore desk-based yoga and self-care practices that have been adapted to integrate easily into the workday. You will also learn practical suggestions for making your work area a more soothing (and productive!) space.
In particular, we highlight strategies for minimising and helping to undo the effects of sitting at a desk. Taking key areas of the body that are commonly impacted by long hours of computer work, we will cover what to avoid, quick fixes for instant relief, and longer-term strategies for preventing aches and pains from occurring in the first place.
All of the practices we review are desk-based and are designed to slot easily into the work day. They require no equipment and can be performed while wearing regular work clothes.
“We had three fantastic sessions with The Office Yoga Company and Anouska. Each one was informative and well presented. Anouska was also readily available for any questions we may have. For the outstanding quality of sessions we got, I would 1000% go with The Office Yoga Company again.”
– Emily J., Tech Company
60 min workshop at a time that suits
Delivered to your office in London
Or, facilitated virtually via livestream
Facilitated by TOYC Founder
Dedicated account handler
Marketing pack to promote classes
Frequently Asked Questions
VIRTUAL WORKSHOPS
How many people can join?
Our meeting rooms can hold up to 300 participants.
Can you offer recordings?
Yes! We live-stream our virtual workshops to create an interactive and communal experience for the attendees, however, our sessions can also be recorded by us upon request for an additional fee. Please note that we can only offer recordings for classes and workshops hosted by us on Microsoft Teams.
What equipment do we need?
Attendees can take part in normal work clothes, and no props are needed.
Are your facilitators insured?
Yes, all of our facilitators are fully accredited by industry-leading credentialing bodies, and carry liability insurance for both virtual and on-site classes.
ON-SITE WORKSHOPS
How much space do we need?
Attendees will need somewhere comfortable to sit, and nothing else!
We can also host private group sessions at an indoor or outdoor venue near your office, for the full ‘studio’ experience. To find out more, please get in touch.
What equipment do we need?
Attendees can take part in normal work clothes, and no props are needed.
Are your facilitators insured?
Yes, all of our facilitators are fully accredited by industry-leading credentialing bodies, and carry liability insurance for both virtual and on-site classes.