Essential Breathwork

Breathwork is an empowering and inclusive practice for influencing our mental, emotional and physical state. In our corporate breathwork sessions, we draw on time-honoured yogic techniques of breath awareness and breath control which have been backed by neuroscience. Sessions can be tailored to support your unique vision – whether you’re interested in exploring breathwork for relaxation and stress relief, cultivating resilience, or more energy and mental clarity.

It’s been long understood that the breath is the bridge between body and mind. It’s for this reason that conscious breathing is a pillar of countless modern and ancient wellbeing practices, notably including yoga, Pilates, and mindfulness. The influence of the breath in regulating our mood and nervous system is well documented. More impressive still, these exercises are self-directed, cost nothing to carry out, and can be practised anywhere. Very often, the effects are felt in real-time, making them a powerful tool for personal transformation.

In this workshop:

• You will learn about what breathwork is and how it serves us
• You’ll understand how our breathing impacts our emotions
• You’ll find out how we can change our breathing patterns to achieve different goals
• You’ll learn how to recover your natural, relaxed breath and let go of tension-forming habits
• You’ll discover how to get the most out of your practice
• You’ll learn how to perform breathing techniques and protocols which target specific outcomes, from getting a better night’s sleep, to reducing anxiety, to improving posture

With each session, your team will also receive a guided audio recording, so that they can continue to enjoy the many benefits of these powerful and transformative tools long after the session.