IN THE NEWS

Media Coverage

From desk-adjacent wellness to the merits of matcha, we’ve been lucky enough to be asked for our thoughts. Here’s where they ended up.

What To Do When Social Media Becomes More Drain Than Gain

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Five-to-nine: Why Gen Zs like me are stealing back time for side hustles, wellness and exercise

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A ‘desk yoga’ teacher recommends 3 beginner-friendly exercises for better posture and to undo the damage of gaming and office work

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4 easy ways to tackle office humpback – before your poor posture becomes ‘hard to reverse’

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WFH has made everyone NSFW

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Why omega-3 should feature heavily in your pre-workout regime

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Browse by Topic 📚

Movement & Strength

Newsweek

Experts Warn Against Hugely Popular Yoga Trend

Marie Claire

Resistance band Pilates workouts are trending

Real Simple

8 Mat Pilates Exercises for Glute Strength

Marie Claire

I tried Reformer Pilates at home using just a foam roller

Marie Claire

I Tried Pilates Pelvic Curls Every Day For A Week

Marie Claire

7 best Pilates exercises for legs to boost tone from home

Marie Claire

I tried STOTT Pilates at home every day for a week

Marie Claire

I Tried Pilates Heel Taps Every Day

Men’s Journal

The Sneaky Gymnastics Move That Torches Your Deep Core Muscles

AskMen

Are Stomach Vacuums the Secret to Sculpted Abs – or Just Hype?

Marie Claire

Low impact workouts are all the rage RN

Marie Claire

I kicked off 2025 with Yoga with Adriene’s 7-day prana challenge

Marie Claire

These Yoga Flows for Balance Target Your Core, Strengthen Your Hips, and More

Yahoo! Health

Why you should add a pull-up bar to your home gym

Marie Claire

I Swear By These Hip-Releasing Stretches From One Of The World’s Favourite Yoga Instructors

Posture & Musculoskeletal Health

TechRadar

A ‘desk yoga’ teacher recommends 3 beginner-friendly exercises for better posture and to undo the damage of gaming and office work

HELLO!

4 easy ways to tackle office humpback – before your poor posture becomes ‘hard to reverse’

Homes & Gardens

8 easy things I did to make my tiny home office calming, clutter-free, cozy and comfortable to work in

Bustle

Here’s Why “Fascia” Is Going Viral

Bustle

Tiktok’s “Adult Tummy Time” Trend Is The Weirdest Way To Fix Poor Posture

Good Housekeeping

‘I tried a Shakti acupressure mat and I can see what the fuss is about’

Mindfulness, Breathwork & Stress Relief

Style by SCMP

Morning rituals that rule

Tom’s Guide

The 4-7-8 breathing method doesn’t work for me when I’m anxious, but this psychological hack always helps me fall asleep in minutes

Tom’s Guide

The 4-7-8 method never helps my nighttime anxiety: 3 experts explain why, and the breathing exercise to try instead to fall asleep fast

Real Simple

The 9 Best Yoga Poses for Stress Relief

Men’s Journal

This Breathing Hack Reverses Anxiety Symptoms Almost Instantly

AskMen

How to Optimize Your Pre-Sleep Routine

Everyday Wellbeing & Healthy Habits

Forbes

What To Do When Social Media Becomes More Drain Than Gain

Why omega-3 should feature heavily in your pre-workout regime

Condé Nast Traveller

The best travel pillows for taking on a long flight

HuffPost

If Coffee Makes You Anxious, Let These Matcha Converts Convince You To Switch

Apartment Therapy

This Is the Secret to Actually Enjoying Your Weekend

Women’s Health

The Best Materials For Workout Clothes, According To Experts

Glamour

9 Best Lululemon Leggings, According to Glamour Editors and Fitness Instructors

Hola!

Spirulina’s anti-inflammatory properties

Cosmopolitan Italia

Funziona davvero o è solo virale?

Yahoo! Health

How to cancel a gym membership at these 5 popular chains

Yahoo! Shopping

The best Pilates clothes of 2026

Yahoo! Shopping

The 10 best flare leggings of 2026

Yahoo! Shopping

The best workout tops for women of 2026

New York Post

Wellness junkies slather this ‘incredible’ oil on their belly buttons, armpits for better sleep, stress relief