Mindfulness

In our Mindfulness classes we explore techniques derived from various methodologies to let go of stress, clear the mind and connect to bliss. These may include breath awareness, body scanning, visualisation, somatic practices, loving-kindness meditation and gratitude meditation, among many others.

Just like our Desk Yoga and Desk Pilates classes, you can easily practise Mindfulness from your workspace. All you need is somewhere quiet and comfortable to sit.

We offer bitesized and lunchtime-friendly 10-, 20-, and 30-minute sessions. The shorter sessions also lend themselves well to breaking up all-day conferences. Our clients find that their Mindfulness classes are a great way to reconnect with themselves and clear their minds. Above all, they return to their work feeling more focused and energised.

If you are booking a Mindfulness class for a special event or Wellness Day, please let us know in the order comments at the checkout if you would like to base your session around a particular theme. For instance, in the past we have run Mindfulness events for awareness days, company team-building activities and more.

For best and long-lasting results, we recommend running these classes on a regular basis. We livestream and record these classes privately for your company which makes this a scalable and cost-effective investment for your workforce's wellbeing.


“Great session. A good moment to pause in a busy day and felt more balanced afterwards.”

-Ellie, Media Company

“Thought it was great! Really enjoyed it and was refocused as I went back to work.”

-James, Cyber Security

What's Included?

    • 30 / 45 minute sessions for up to 80 participants*

    • An experienced, fully accredited and insured teacher

    • Private live streamed classes for your workforce

    • Securely hosted recordings watchable anytime

What Are the Benefits?

    • Reduced anxiety

    • Reduced muscular tension

    • Enhanced focus

    • Improved sleep quality

The Office Yoga Company

How It Works

  • Choose a class, date and time

    in our online calendar and add your selections to your shopping cart.

  • Checkout and pay

    by card securely via our Stripe payment gateway.

  • Receive an email confirming the booking

    and we’ll be in touch before long to confirm your event link and instructor.

What Do Our Clients Say?

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Any Questions?

We’d love to hear from you. For large scale events and in-person classes, please send us an email or give us a call to book.

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The Office Yoga Company

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