Corporate Mindfulness Classes

Corporate Mindfulness classes provide a simple and effective way of supporting your team’s wellbeing, by inviting them to take a break and switch off from their work.

Though advancements in technology have afforded us many more ways to communicate and stay connected with our colleagues, they have also contributed to our always-on culture and the rise of presenteeism. Working from home during the pandemic has further blurred the boundaries between our work and our personal lives, leaving many of us feeling frazzled and teetering towards the edge of burnout.

In a study conducted by Aviva last year, half of participants identified with struggling with disconnecting from worries about work, and more than a quarter agreed that they were neglecting their physical and mental wellbeing as a result of being so busy. Taking the time to pause and reflect and to mentally ‘catch our breath’ has never been more important to reduce the negative toll on our health.

Mindfulness practices can vary in methodology and may incorporate techniques such as breath awareness, body scanning and visualisation. In general, they encourage practitioners to embrace non-judgmental observation and acceptance of thoughts, emotions and sensations as they arise. Mindfulness can also be thought of as present-moment awareness, helping us to see things as they are and let go of anxiety. When practised regularly, these techniques help to counter stress, regulate our emotions and think more clearly.

According to research from Harvard University, we spend almost half of our waking hours lost in thought. Through the studies they conducted monitoring subjects’ moods over a number of weeks, the researchers found that how often our minds get distracted from the task at hand actually had a greater impact on our happiness than the activities themselves. Presence of mind, a skill we can cultivate through the practice of mindfulness, has undeniable benefits for our mental health that go well beyond the obvious.

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How Many People Can Join?

For the prices quoted on our website, the limit is 80 participants. For larger groups, please get in touch with your requirements. Our meeting rooms can hold up to 20,000 participants.

How Much Space Do We Need?

For our mat-based classes, you will ideally need about 1.5m x 2.2m of space per person.

If you are limited on space, we recommend our desk-based classes, which involve a combination of seated and standing poses, and can be easily practised at one’s desk or a conference room table.

We can also host private group sessions at an indoor or outdoor venue near your office, for the full ‘studio’ experience. To find out more, please get in touch.

Are These Sessions Beginner-Friendly?

Yes! All of our classes and workshops are accessible for every level of practitioner and assume no prior knowledge. Our teachers will offer options for each of the exercises and poses so that everyone feels included. We always encourage participants to listen to their bodies and make an adjustment or take a rest as feels good to them.

We regret that our fitness classes are not suitable for pregnant women.

What Are the Advantages of Offering Wellbeing Classes?

Numerous studies have shown that the benefits of providing wellbeing programmes in the workplace more than offset their cost by lowering staff turnover, improving productivity, attracting the best talent, and reducing the number of days lost to stress-related illness.

They’re also excellent for getting people moving while working remotely to help manage and prevent aches and pains, while also engaging with their colleagues in a relaxed, collaborative way.

What if We Need to Cancel?

Cancellations and reschedules may be made with no charge as long as at least two business days’ notice is given. Admin fees are non-refundable.

Can You Offer Recordings?

Yes! We live-stream our virtual classes to create a communal experience for the attendees, however, our sessions can also be played back later at a time that suits them. Please note that we can only offer recordings for classes and workshops hosted by us on Microsoft Teams. To purchase recordings of you live classes, please select how many you would like here.

Classes at your office can also be live-streamed and recorded by the instructor, to benefit those working from home or other offices. Please get in touch to find out more.

What Equipment Do We Need?

Our desk-based classes require no equipment and can even be practised in regular clothes, allowing them to blend seamlessly into your colleagues’ workday.

Our mat-based classes require mats and nothing else. If you commit to a block of classes, we can provide up to 12 mats free of charge for your office, provided you have somewhere to store them. If you’re interested in purchasing a set we can also recommend you some options for your budget. Those practising remotely at home do not strictly need a mat if practising on a rug or carpeted floor.

Are Your Teachers Insured?

Yes, all of our instructors are fully accredited by industry-leading credentialing bodies, and carry liability insurance for both virtual and on-site classes.

How Much Will It Cost?

Prices for our virtual events start from just £35 a session. The prices quoted on our website are applicable for groups of up to 80 participants, and are calculated based on the length and quantity of class(es) booked.

For larger groups and in-person events, please get in touch with your requirements.


Any Questions?

We’d love to hear from you. For large scale events and in-person classes, please send us an email or give us a call to book.

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