OUR SERVICES
Corporate Mindfulness Workshop
Availability
🏢 Offices in London
🧑🏽💻 Remote worldwide
Intensity
What exactly is mindfulness?
In general, mindfulness encourages practitioners to embrace non-judgmental observation and acceptance of thoughts, emotions and sensations as they arise. Mindfulness can also be thought of as present-moment awareness, helping us to see things as they are and let go of anxiety. When practised regularly, these techniques help to counter stress, regulate our emotions and think more clearly.
Who is your mindfulness workshop for?
Mindfulness is for everyone! Our corporate mindfulness workshop, Essential Mindfulness, provides a simple and effective way of supporting your team’s wellbeing, by inviting them to take a break and switch off from their work.
What does your mindfulness workshop cover?
In our mindfulness workshop, we explore research-backed techniques derived from various methodologies to let go of stress and cultivate a calm and clear presence of mind. These may include breath awareness, Non-Sleep Deep Rest (NSDR), body scanning, visualisation, somatic practices, sound healing, loving-kindness meditation, and gratitude meditation.
- You’ll learn about what mindfulness is, how it developed, how it works, and how it serves us
- You’ll know how to modify your practice to serve your goals (50-minute version)
- You’ll learn some simple techniques and when best to use them according to the science, including:
- The technique that’s best for relaxation (50-minute version)
- The technique that’s best for boosting mood
- The technique that’s best for cultivating focus
“We had three fantastic sessions with The Office Yoga Company and Anouska. Each one was informative and well presented. Anouska was also readily available for any questions we may have. For the outstanding quality of sessions we got, I would 1000% go with The Office Yoga Company again.”
– Emily J., Tech Company
30 or 50 min workshop at a time that suits
Delivered to your office in London
Or, facilitated virtually via livestream
Certified and insured mindfulness instructor
Dedicated account handler
Marketing pack to promote classes
Frequently Asked Questions
ON-SITE CLASSES
How much space do we need?
All attendees will need is somewhere quiet and comfortable to sit.
What equipment do we need?
None whatsoever! Although participants may wish to bring something to take notes on.
The last technique we cover can be practised seated or lying down. If choosing the latter, we offer affordable mat rental (OEKO-TEX® certified and 6-P Free). For the full studio experience, you can also rent blankets and lavender eye pillows from us.
Are your teachers insured?
Yes, all of our instructors are fully accredited by industry-leading credentialing bodies, and carry liability insurance for both virtual and on-site classes.
VIRTUAL CLASSES
How many people can join?
Our meeting rooms can hold up to 300 participants.
Can you offer recordings?
Yes! We live-stream our virtual workshops to create an interactive and communal experience for the attendees, however, our sessions can also be recorded by us upon request for an additional fee. Please note that we can only offer recordings for classes and workshops hosted by us on Microsoft Teams.
What equipment do we need?
The exercises will predominantly seated, with the option to recline if working from home for some of the relaxation practices.
Are your teachers insured?
Yes, all of our instructors are fully accredited by industry-leading credentialing bodies, and carry liability insurance for both virtual and on-site classes.