OUR CLASSES
Corporate Sound Bath
Availability
Offices in London
Remote
Intensity
A sound bath is a calming form of meditation where participants are immersed in soothing sounds produced by instruments like gongs, crystal bowls, and tuning forks. As your team lies down – we recommend blankets and sleep masks – they’ll experience deep relaxation while the sounds encourage a meditative, restorative state. This practice is designed to reduce stress, ease tension, and promote mental clarity, making it an ideal remedy for the pressures of office life. Whether you’re in London or working remotely, sound baths are a flexible option that can be adapted to your team’s needs.
Research suggests that sound therapy can lower levels of stress hormones, improve focus, and support better sleep, among myriad other benefits. These sessions are a thoughtful way to help your team recharge, whether you’re looking to invest in your team’s mental health or recognise their hard work. We offer in-person sound baths at offices in London, as well as remote sessions, ensuring that all employees can benefit, no matter where they’re based.
Sound baths are a perfect introduction to meditation for newcomers to the practice. All you need to do is show up and allow the sounds to wash over you.
60 min session at a time that suits
Delivered to your office in London
Or, facilitated virtually via livestream
Certified sound bath facilitator
Dedicated account handler
Marketing pack to promote session
Frequently Asked Questions
VIRTUAL SESSIONS
How many people can join?
Our meeting rooms can hold up to 300 participants.
Can you offer recordings?
Yes! We live-stream our virtual sessions to create an interactive and communal experience for the attendees, however, our sessions can also be recorded by us upon request for an additional fee. Please note that we can only offer recordings for classes and workshops hosted by us on Microsoft Teams.
What equipment do we need?
We recommend attendees lie down in a comfortable position – on a sofa, a bed, or a yoga mat. Headphones, a blanket, and a sleep mask are not strictly necessary but enhance the experience.
Are your facilitators insured?
Yes, all of our facilitators are fully accredited by industry-leading credentialing bodies, and carry liability insurance for both virtual and on-site classes.
ON-SITE SESSIONS
How much space do we need?
For this experience, we recommend attendees lie down on yoga mats. You will ideally need about 1.5m x 2.2m of space per person.
If you are limited on space, we recommend our chair-based meditation classes, which can be easily practised at one’s desk or a conference room table.
We can also host private group sessions at an indoor or outdoor venue near your office, for the full ‘studio’ experience. To find out more, please get in touch.
What equipment do we need?
We recommend attendees lie down in a comfortable position – a yoga mat or folded blanket works well here. Headphones, a blanket for extra warmth, and a sleep mask are not strictly necessary but enhance the experience.
Are your facilitators insured?
Yes, all of our facilitators are fully accredited by industry-leading credentialing bodies, and carry liability insurance for both virtual and on-site classes.