Corporate
Sound Baths

What to expect in a corporate sound bath session

A sound bath is a calming form of guided meditation where participants are immersed in soothing sounds produced by instruments like gongs, crystal bowls, and tuning forks. As your team lies down – we recommend blankets and sleep masks – they’ll experience deep relaxation while the sounds encourage a meditative, restorative state.

This practice is designed to reduce stress, ease tension, and promote mental clarity, making it an ideal remedy for the pressures of office life. Whether you’re in London or working remotely, sound baths are a flexible option that can be adapted to your team’s needs.

Where does sound healing come from?

The earliest documented use of therapeutic sound was over 40,000 years ago by Aboriginal tribes in Australia using the didgeridoo. The sounds were used to induce relaxation, help manage pain, and even assist with injury healing. For many centuries in South Asia and Tibet, traditional singing bowls made of metal alloy have been used as a healing modality, believed to have a powerful effect on our body’s energy system – what we think of today as our nervous system.

Far from being relegated to history books, this ancient wisdom is becoming recognised in the field of modern medicine. Today, scientists are studying how sound waves can be used to regrow bones!

What are the benefits of offering office sound baths?

Research suggests that sound therapy can lower levels of stress hormones, improve focus, and support better sleep, among myriad other benefits. There is promising evidence that even from the first session, participants experience reduced tension, fatigue, and negative mood.