OUR SERVICES
Corporate
Pilates Sessions
Availability
🏢 Offices in London
🧑🏽💻 Remote worldwide
Intensity
Corporate Pilates Classes
Pilates is a form of low-impact physical exercise involving routines to develop strength and flexibility. What makes Pilates different from other types of resistance training is the emphasis on breathing and awareness of the core muscles. With regular practice, Pilates practitioners develop strength, flexibility and stability in their bodies, so they can move better and become less prone to injury.
What do your corporate Pilates sessions cover?
We tailor our sessions to the unique needs of the group, based on mood, energy levels, and prior experience with the Pilates method. Our Pilates classes meet you wherever you’re at, with options given for challenging yourself or taking it slow. We combine classical and contemporary repertoire to create fun yet impactful workouts, designed to build functional strength and mobility.
Pilates is well-known for being low-impact, meaning it is gentle on the joints, and can be modified to suit each individual. We focus on exercises which strengthen and lengthen your muscles from the inside out, building deep core engagement and body awareness to move with grace, precision, and control. You’ll leave the room taller and feeling muscles you forgot you had! All our classes are complemented by a moment of rest at the beginning and end to seal your practice.
What are the benefits of offering Pilates at the office?
Pilates has been shown to ease lower back pain, improve posture, and even lower blood pressure.
Our classes bring colleagues together in a relaxed, work-free environment, deepening social bonds in a way that just can’t be achieved by subscription-based wellness apps. Mat Pilates requires no other equipment than a mat, making it easy to deploy in a meeting room or open-plan office. For those low on space, we also offer chair-based classes. Pilates is a low-sweat activity, so it slots easily into the workday; morning, evening, or anytime in between.
Studio Pilates classes are known for being expensive. Offering sessions at your office is a valuable perk for staff to have access to, benefitting both well-being and workplace culture.
What types of corporate Pilates classes do you offer?
We offer two formats of corporate Pilates class: Desk Pilates and Mat Pilates. Our desk-based classes are ideal for smaller spaces and timeframes, while our mat-based classes provide a more complete and vigorous workout.
Mat Pilates involves a combination of standing, seated, kneeling and reclined exercises. In these classes, our experienced instructors teach you the foundations of the classical Pilates method. You will be guided through a full-body workout, working key muscle groups strategically in sets without fatiguing them.
Our classes are suitable for all levels, from complete beginners to seasoned Pilates enthusiasts.
Our Desk Pilates sessions offer many of the benefits you would expect to gain from taking a mat class, but in a more accessible, digestible format.
The sequences combine seated and standing poses and can be practised in regular clothes. You don’t even need any special equipment – just somewhere to sit and a bit of room to stand.
We offer lunchtime-friendly 20-45 minute sessions. Our clients find that their Desk Pilates classes are a great way to break up the day, get moving, and let go of stress, returning to work feeling more focused and energised.
Let us bring the boutique studio experience to your office!
Need any equipment? Rent our optional extras to take your classes to the next level
High-quality exercise mats 
, resistance bands 
, sliders 
, Bang & Olufsen bluetooth speaker 
, wireless Tala lighting 
, Muji aromatherapy 
, resistance bands , sliders , Bang & Olufsen bluetooth speaker , wireless Tala lighting , Muji aromatherapy 
“Great feedback from the session from those that attended. Loved the session and the instructors were GREAT!”
– Rachel R., Big Four Accounting Firm
20-60 min classes at a time that suits
Delivered to your office in London
Or, facilitated virtually via livestream
Certified and insured Pilates instructor
Dedicated account handler
Marketing pack to promote classes
Frequently Asked Questions
ON-SITE CLASSES
How much space do we need?
For our mat-based classes, you will ideally need about 1.5m x 2.2m of space per person.
If you are limited on space, we recommend our desk-based classes, which involve a combination of seated and standing poses, and can be easily practised at one’s desk or a conference room table.
Can we livestream the classes?
Classes at your office can be live-streamed and recorded by the instructor, to benefit those working from home or other offices. Please get in touch to find out more.
What equipment do we need?
Our desk-based classes require no equipment and can even be practised in regular clothes, allowing them to blend seamlessly into your colleagues’ workday.
Our mat-based classes require mats and nothing else. We can lend you up to 12 mats free of charge to store at your office with bookings of weekly classes (minimum term applies).
For shorter series and one-off events, we offer affordable mat rental (OEKO-TEX® certified and 6-P Free). For the full studio experience, you can also rent looped resistance bands from us.
Are your teachers insured?
Yes, all of our instructors are fully accredited by industry-leading credentialing bodies, and carry liability insurance for both virtual and on-site classes.
VIRTUAL CLASSES
How many people can join?
Our meeting rooms can hold up to 300 participants.
Can you offer recordings?
Yes! We live-stream our virtual classes to create a communal experience for the attendees, however, our sessions can also be recorded by us upon request for an additional fee. Please note that we can only offer recordings for classes and workshops hosted by us on Microsoft Teams.
What equipment do we need?
Our desk-based classes require no equipment and can even be practised in regular clothes, allowing them to blend seamlessly into your colleagues’ workday.
Our mat-based classes require mats and nothing else. Those practising remotely at home do not strictly need a mat if practising on a rug or carpeted floor.
Are your teachers insured?
Yes, all of our instructors are fully accredited by industry-leading credentialing bodies, and carry liability insurance for both virtual and on-site classes.