OUR CLASSES
Corporate Mindfulness
Availability
Offices in London
Remote, anywhere
Intensity
Mindfulness Classes
Our clients come to us for group mindfulness classes to help with team morale, to shine a light on mental health in the workplace, or just to try something a bit different. Our mindfulness classes are expertly guided by certified instructors, and sometimes paired with music or meditation bells to create an immersive experience for your team. We can run these flexibly to suit your needs. Whether you want to offer these virtually or in your London office, as weekly drop-in classes or special one-off events… and whether you have two hours or only ten minutes!
In these classes, we get into techniques derived from various traditions that have been proven to reduce stress and cultivate a calm and clear presence of mind. These may include breath awareness, Non-Sleep Deep Rest (also known as Yoga Nidra), body scanning, visualisation, somatic practices, loving-kindness meditation and gratitude meditation, among many others.
Mindfulness Workshops
To contextualise the practices and learn how to modify yours to achieve various goals, try our Essential Mindfulness workshop. These sessions include a quick primer on how mindfulness works and how to get the most from your practice.
If you’re someone who prefers a more passive approach, Non-Sleep Deep Rest and our sound baths work their magic even when you’re barely trying. Instead of learning to quiet your mind through practice, you’re carried into a state of deep rest by waves of sound or a gentle voice that naturally slow your brainwaves and release stress.
Mindfulness Programmes
For a deeper dive, consider our Introduction to Mindfulness programme. This 5-week course is designed to give an inspiring and approachable introduction to mindfulness, with just one hour-long session each week and some optional ‘homework’ and guided audio recordings to enrich the experience. Each week, we focus on a different real-world benefit, from easing stress, to letting go of negativity, to boosting mental clarity. It’s the perfect follow-up for any company looking to integrate more mindfulness into their workplace culture.
🧠 Intro to Mindfulness
Take your team on a 5-week journey into the foundations of starting and sustaining a mindfulness practice, and exploring the real-world benefits.
Course Structure
- Week 1: Understanding Mindfulness
- Week 2: Mindfulness for Stress Relief
- Week 3: Mindfulness for Improved Mood
- Week 4: Mindfulness for Improved Focus
- Week 5: Living a Mindful Life
“All of the sessions the Office Yoga Company have done for us (Mindfulness, Desk Yoga, Desk Pilates) have been fantastic and very well received by employees. They are great to partner with and I look forward to using their services again!”
– HR Director, Multinational Bank
10-60 min classes at a time that suits
Delivered to your office in London
Or, facilitated virtually via livestream
Certified and experienced mindfulness instructor
Dedicated account handler
Marketing pack to promote classes
Frequently Asked Questions
VIRTUAL CLASSES
How many people can join?
Our meeting rooms can hold up to 300 participants.
Can you offer recordings?
Yes! We live-stream our virtual classes to create a communal experience for the attendees, however, our sessions can also be recorded by us upon request for an additional fee. Please note that we can only offer recordings for classes and workshops hosted by us on Microsoft Teams.
Are your teachers certified?
Yes, all of our instructors are fully accredited by industry-leading credentialing bodies, and carry liability insurance for both virtual and on-site classes.
ON-SITE CLASSES
How much space do we need?
All you will need is space for each attendee to sit. You can be seated on chairs or on the floor / on cushions, as you prefer.
Can we livestream the classes?
Classes at your office can be live-streamed and recorded by the instructor, to benefit those working from home or other offices. Please get in touch to find out more.
Are your teachers certified?
Yes, all of our instructors are fully accredited by industry-leading credentialing bodies, and carry liability insurance for both virtual and on-site classes.