OUR SERVICES
Corporate
Mindfulness
Sessions
Availability
🏢 Offices in London
🧑🏽💻 Remote worldwide
Intensity
Corporate Mindfulness Classes
Our clients come to us for group mindfulness classes to help with team morale, to shine a light on mental health in the workplace, or just to try something a bit different. Our mindfulness classes are expertly guided by certified instructors, and sometimes paired with music or meditation bells to create an immersive experience for your team. We can run these flexibly to suit your needs. Whether you want to offer these virtually or in your London office, as weekly drop-in classes or special one-off events… and whether you have two hours or only ten minutes!
In these classes, we get into techniques derived from various traditions that have been proven to reduce stress and cultivate a calm and clear presence of mind. These may include breath awareness, Non-Sleep Deep Rest (also known as Yoga Nidra), body scanning, visualisation, somatic practices, sound healing, loving-kindness meditation, gratitude meditation, and more.
Corporate Mindfulness Workshops
To contextualise the practices and learn how to modify yours to achieve various goals, try our Essential Mindfulness workshop. These sessions include a quick primer on how mindfulness works and how to get the most from your practice.
Non-Sleep Deep Rest
If you’re someone who prefers a more passive approach, Non-Sleep Deep Rest (NSDR) and our sound baths work their magic even when you’re barely trying. Instead of learning to quiet your mind through practice, you’re carried into a state of deep rest by waves of sound or a gentle voice that naturally slow your brainwaves and release stress.
NSDR includes guided breathing and a body scan, whereby we deliberately intend for our muscles to release and relax one by one. When our physical body is relaxed, the mind naturally becomes more still. The idea is that the body goes into a state of deep rest, similar to sleep, while the mind stays clear and awake.
Studies have found that NSDR increases levels of dopamine (the motivation and reward neurochemical), replenishes physical energy, and improves cognitive function.
Sound Baths
Though they may be trending on social, sound baths have been around for thousands of years in many different cultures around the world. The ‘bath’ element refers to the immersive quality of the sounds produced by the instruments, which may include crystal singing bowls, chimes, bells, drums, and gongs. The various frequencies and vibrations of the instruments combine to guide you into a deep, meditative state of consciousness.
Sessions can be booked as a one-off event or more frequently, with mat, blanket, and sleep mask rental available for semi-regular bookings. All of our sound bath facilitators are accredited by leading credentialing bodies to provide sound healing sessions and are fully insured.
Let us bring the boutique studio experience to your office!
Need any equipment? Rent our optional extras to take your classes to the next level
High-quality yoga mats 
, lavender eye pillows 
, recycled cotton blankets 
, wireless Tala lighting 
, Muji aromatherapy 
, lavender eye pillows , recycled cotton blankets , wireless Tala lighting , Muji aromatherapy Corporate Mindfulness Programmes
For a deeper dive, consider our Introduction to Mindfulness programme. This 5-week course is designed to give an inspiring and approachable introduction to mindfulness, with just one hour-long session each week and some optional ‘homework’ and guided audio recordings to enrich the experience. Each week, we focus on a different real-world benefit, from easing stress, to letting go of negativity, to boosting mental clarity. It’s the perfect follow-up for any company looking to integrate more mindfulness into their workplace culture.
🧠 Intro to Mindfulness
Take your team on a 5-week journey into the foundations of starting and sustaining a mindfulness practice, and exploring the real-world benefits.
Course Structure
- Week 1: Understanding Mindfulness
- Week 2: Mindfulness for Stress Relief
- Week 3: Mindfulness for Improved Mood
- Week 4: Mindfulness for Improved Focus
- Week 5: Living a Mindful Life
“All of the sessions the Office Yoga Company have done for us (Mindfulness, Desk Yoga, Desk Pilates) have been fantastic and very well received by employees. They are great to partner with and I look forward to using their services again!”
– HR Director, Multinational Bank
10-60 min classes at a time that suits
Delivered to your office in London
Or, facilitated virtually via livestream
Certified and experienced mindfulness instructor
Dedicated account handler
Marketing pack to promote classes
Frequently Asked Questions
ON-SITE CLASSES
How much space do we need?
All you will need is space for each attendee to sit. You can be seated on chairs or on the floor / on cushions, as you prefer.
Can we livestream the classes?
Classes at your office can be live-streamed and recorded by the instructor, to benefit those working from home or other offices. Please get in touch to find out more.
Are your teachers certified?
Yes, all of our instructors are fully accredited by industry-leading credentialing bodies, and carry liability insurance for both virtual and on-site classes.
VIRTUAL CLASSES
How many people can join?
Our meeting rooms can hold up to 300 participants.
Can you offer recordings?
Yes! We live-stream our virtual classes to create a communal experience for the attendees, however, our sessions can also be recorded by us upon request for an additional fee. Please note that we can only offer recordings for classes and workshops hosted by us on Microsoft Teams.
Are your teachers certified?
Yes, all of our instructors are fully accredited by industry-leading credentialing bodies, and carry liability insurance for both virtual and on-site classes.