Corporate Mindfulness

Our clients come to us for group mindfulness classes to help with team morale, to shine a light on mental health in the workplace, or just to try something a bit different. Our mindfulness classes are expertly guided by certified instructors, and sometimes paired with music or meditation bells to create an immersive experience for your team. We can run these flexibly to suit your needs. Whether you want to offer these virtually or in your London office, as weekly drop-in classes or special one-off events… and whether you have two hours or only ten minutes!

In these classes, we get into techniques derived from various traditions that have been proven to reduce stress and cultivate a calm and clear presence of mind. These may include breath awareness, Non-Sleep Deep Rest (also known as Yoga Nidra), body scanning, visualisation, somatic practices, loving-kindness meditation and gratitude meditation, among many others.

To contextualise the practices and learn how to modify yours to achieve various goals, try our Essential Mindfulness workshop. These sessions include a quick primer on how mindfulness works and how to get the most from your practice.

If you’re someone who prefers a more passive approach, Non-Sleep Deep Rest and our sound baths work their magic even when you’re barely trying. Instead of learning to quiet your mind through practice, you’re carried into a state of deep rest by waves of sound or a gentle voice that naturally slow your brainwaves and release stress.

For a deeper dive, consider our Introduction to Mindfulness programme. This 5-week course is designed to give an inspiring and approachable introduction to mindfulness, with just one hour-long session each week and some optional ‘homework’ and guided audio recordings to enrich the experience. Each week, we focus on a different real-world benefit, from easing stress, to letting go of negativity, to boosting mental clarity. It’s the perfect follow-up for any company looking to integrate more mindfulness into their workplace culture.