About


At The Office Yoga Company, we believe in yoga without dogma. No jargon, no scriptures; just straightforward sequences and techniques tailored specifically to people who work at a desk. Our mission is to empower office workers with practical tools – incorporating movement, breath and mindfulness – to support their wellbeing, reduce stress and feel more at ease in their bodies both on and off the mat.


About the Founder
Anouska Shenn was first introduced to yoga at a young age by her mother and has kept a consistent practice for over 16 years.

Before she began teaching yoga in 2017, Anouska studied economics and was a self-taught graphic designer for six years. She worked at various companies across London from fashion houses to international banks, and was involved in a number of design projects in the Far East. She also authored a book on graphic design.

Once she became qualified to teach yoga, she started holding classes for her colleagues and realised she wanted to become a full-time teacher. In the years since, her start-up has grown from a solo operation to a team of four experienced instructors.

Certifications
  • Power and Yin Yoga teacher training at The Power Yoga Company in May 2017 (200 hours)
  • Rocket Yoga teacher training with Amber Gean at Chroma Yoga in August 2018 (75 hours)
  • The Art of Yoga Sequencing teacher training with Jason Crandell at YogaGlo in May 2018 (20 hours)
  • Essential Yoga Anatomy teacher training with Jason Crandell at YogaGlo in June 2018 (20 hours)
  • The Art of Teaching Beginners teacher training with Jason Crandell at YogaGlo in July 2019 (10 hours)

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