OUR SERVICES
Corporate
Breathwork Sessions
Availability
🏢 Offices in London
🧑🏽💻 Remote worldwide
Intensity
Corporate Breathwork Classes
Our group breathwork sessions are a versatile and popular choice for companies wanting to treat their staff to an inclusive, impactful, and team-bonding experience. Whether you wish to energise and uplift, let go of stress, or take your team on a shared journey without leaving the office, we can tailor your session to take you there.
In these classes, we explore techniques from ancient traditions such as yoga’s Pranayama, to more cutting-edge methods used by elite athletes and Navy SEALs to master the nervous system under pressure. Classes can be offered on mats, set to music with eye masks and aromatherapy to support deeper journeys, or offered sitting up as a mini wellness break for a conference or lunch-and-learn.
Corporate Breathwork Workshops
To contextualise the practices and learn how to modify yours to achieve various goals, try our Essential Breathwork workshop. These sessions include a quick primer on how breathwork works and tips to get the most from your practice.
What exactly is breathwork?
Breathwork is an empowering and inclusive practice for influencing our mental, emotional and physical state. It involves controlled breathing techniques that combine ancient wisdom with modern science. These exercises work by consciously changing your breathing pattern to influence your physical, mental, and emotional state.
In our corporate breathwork sessions, we draw on time-honoured yogic techniques of breath awareness and breath control which have been backed by neuroscience. Sessions can be tailored to support your unique vision – whether you’re interested in exploring breathwork for relaxation and stress relief, cultivating resilience, or more energy and mental clarity.
It’s been long understood that the breath is the bridge between body and mind. It’s for this reason that conscious breathing is a pillar of countless modern and ancient wellbeing practices, notably including yoga, Pilates, and mindfulness. The influence of the breath in regulating our mood and nervous system is well documented. More impressive still, these exercises are self-directed, cost nothing to carry out, and can be practised anywhere. Very often, the effects are felt in real-time, making them a powerful tool for personal transformation.
Let us bring the boutique studio experience to your office!
Need any equipment? Rent our optional extras to take your classes to the next level
High-quality yoga mats 
, lavender eye pillows 
, recycled cotton blankets 
, wireless Tala lighting 
, Muji aromatherapy 
, lavender eye pillows , recycled cotton blankets , wireless Tala lighting , Muji aromatherapy “I had an incredible experience at the breathwork session! It completely opened my eyes to the power of conscious breathing in regulating our mood and emotions. Just dedicating 5 minutes to focused breathing can really help me feel fully recharged. After the session, I was buzzing with energy like never before. I always have an impression that meditation practices require a dedicated hour and a specific space. However, the session shattered that misconception and proved that breathwork can be practiced anytime, anywhere and still have a profound impact.”
– Karis W., Financial Services
10-60 min classes at a time that suits
Delivered to your office in London
Or, facilitated virtually via livestream
Certified and experienced mindfulness instructor
Dedicated account handler
Marketing pack to promote classes
Frequently Asked Questions
ON-SITE CLASSES
How much space do we need?
All you will need is space for each attendee to sit or lie down. You can be seated on chairs or on the floor / on cushions, or lying down on mats, as you prefer.
Can we livestream the classes?
Classes at your office can be live-streamed and recorded by the instructor, to benefit those working from home or other offices. Please get in touch to find out more.
Are your teachers certified?
Yes, all of our instructors are fully accredited by industry-leading credentialing bodies, and carry liability insurance for both virtual and on-site classes.
VIRTUAL CLASSES
How many people can join?
Our meeting rooms can hold up to 300 participants.
Can you offer recordings?
Yes! We live-stream our virtual classes to create a communal experience for the attendees, however, our sessions can also be recorded by us upon request for an additional fee. Please note that we can only offer recordings for classes and workshops hosted by us on Microsoft Teams.
Are your teachers certified?
Yes, all of our instructors are fully accredited by industry-leading credentialing bodies, and carry liability insurance for both virtual and on-site classes.