OUR WORKSHOPS
Self-Care at Your Desk
Availability
Offices in London
Remote
Intensity
In this hands-on and informative workshop, we will explore desk-based yoga and self-care practices that have been adapted to integrate easily into the workday. You will also learn practical suggestions for making your work area a more soothing (and productive!) space.
In particular, we highlight strategies for minimising and helping to undo the effects of sitting at a desk. Taking key areas of the body that are commonly impacted by long hours of computer work, we will cover what to avoid, quick fixes for instant relief, and longer-term strategies for preventing aches and pains from occurring in the first place.
All of the practices we review are desk-based and are designed to slot easily into the work day. They require no equipment and can be performed while wearing regular work clothes. Your team will also receive the presentation slides so that they can continue to enjoy the benefits of these powerful techniques long after the session.
LET’S WORK TOGETHER
LET’S WORK TOGETHER
LET’S WORK TOGETHER
LET’S WORK TOGETHER
Let's Work Together
Send us a quick message and one of our friendly team will get back to you shortly.
Mon-Fri from 9:00-18:30
+44 (0)207 739 0328
What Do You Get?
50 min workshop
Time for Q&A
Presentation slides to keep
Recordings, if requested
What Are the Benefits?
Improved mood
Enhanced focus
Improved posture
Reduced stress
“Anouska was awesome from beginning to end. Her service was extremely reliable and well received by our team. Thank you for facilitating such a beneficial session for our team.”
– Chas C., Internet Publishing
FAQs
Virtual Sessions
How Many People Can Join?
Our meeting rooms can hold up to 20,000 participants.
Can You Offer Recordings?
Yes! We live-stream our virtual workshops to create a communal experience for the attendees, however, our sessions can also be played back later at a time that suits them. Please note that we can only offer recordings for sessions hosted by us on Microsoft Teams.
Workshops at your office or our studio can also be live-streamed and recorded by the instructor, to benefit those working from home or other offices. Please get in touch to find out more.
What Equipment Do We Need?
Attendees can take part in normal work clothes, and no props are needed.
Are Your Facilitators Insured?
Yes, all of our facilitators are fully accredited by industry-leading credentialing bodies, and carry liability insurance for both virtual and on-site classes.
On-site Sessions
How Much Space Do We Need?
Attendees will need somewhere comfortable to sit, and nothing else!
We can also host private group sessions at an indoor or outdoor venue near your office, for the full ‘studio’ experience. To find out more, please get in touch.
What Equipment Do We Need?
Attendees can take part in normal work clothes, and no props are needed.
Are Your Facilitators Insured?
Yes, all of our facilitators are fully accredited by industry-leading credentialing bodies, and carry liability insurance for both virtual and on-site classes.