OUR WORKSHOPS
Essential Stress Relief
Availability
Offices in London
Remote
Intensity
In our Essential Stress Relief workshop, we cover a variety of accessible, self-directed interventions proven to relieve stress.
We will set the scene with a brief discussion of definitions and the mechanisms by which the mind and body respond to stress. You will then be guided through several powerful, self-directed practices for evoking the relaxation response in real time.
Depending on the chosen length of session, these may include mindfulness, breathwork, restorative yoga postures, dynamic rest, and self-massage (acupressure and Myofascial Release). Cultivating a direct, moment-to-moment experience with ourselves underpins these practices, and is a proven approach to balancing the nervous system and reducing anxiety symptoms.
LET’S WORK TOGETHER
LET’S WORK TOGETHER
LET’S WORK TOGETHER
LET’S WORK TOGETHER
Let's Work Together
Send us a quick message and one of our friendly team will get back to you shortly.
Mon-Fri from 9:00-18:30
+44 (0)207 739 0328
What Do You Get?
50 min workshop
Time for Q&A
Presentation slides to keep
Recordings, if requested
What Are the Benefits?
Reduced anxiety
Reduced muscular tension
Improved sleep quality
Reset nervous system
“We had three fantastic sessions with The Office Yoga Company and Anouska. Each one was informative and well presented. Anouska was also readily available for any questions we may have. For the outstanding quality of sessions we got, I would 1000% go with The Office Yoga Company again.”
– Emily J., Tech Company
FAQs
Virtual Sessions
How Many People Can Join?
Our meeting rooms can hold up to 20,000 participants.
Can You Offer Recordings?
Yes! We live-stream our virtual workshops to create a communal experience for the attendees, however, our sessions can also be played back later at a time that suits them. Please note that we can only offer recordings for sessions hosted by us on Microsoft Teams.
Workshops at your office or our studio can also be live-streamed and recorded by the instructor, to benefit those working from home or other offices. Please get in touch to find out more.
What Equipment Do We Need?
Attendees can take part in normal work clothes, and no props are needed. The exercises will predominantly seated, with the option to recline if working from home for some of the relaxation practices.
Are Your Facilitators Insured?
Yes, all of our facilitators are fully accredited by industry-leading credentialing bodies, and carry liability insurance for both virtual and on-site classes.
On-site Sessions
How Much Space Do We Need?
Attendees will need somewhere comfortable to sit, and nothing else!
We can also host private group sessions at an indoor or outdoor venue near your office, for the full ‘studio’ experience. To find out more, please get in touch.
What Equipment Do We Need?
Attendees can take part in normal work clothes, and no props are needed.
Are Your Facilitators Insured?
Yes, all of our facilitators are fully accredited by industry-leading credentialing bodies, and carry liability insurance for both virtual and on-site classes.