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OUR WORKSHOPS

Essential Stress Relief

Availability

London office classes
Offices in London
Wellness workshops
Remote

Intensity

In our Essential Stress Relief workshop, we cover a variety of accessible, self-directed interventions proven to relieve stress. 

We will set the scene with a brief discussion of definitions and the mechanisms by which the mind and body respond to stress. You will then be guided through several powerful, self-directed practices for evoking the relaxation response in real time.

Depending on the chosen length of session, these may include mindfulness, breathwork, restorative yoga postures, dynamic rest, and self-massage (acupressure and Myofascial Release). Cultivating a direct, moment-to-moment experience with ourselves underpins these practices, and is a proven approach to balancing the nervous system and reducing anxiety symptoms.

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SELF-CARE AT YOUR DESK

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Colleagues practising yoga

What Do You Get?

50 min workshop at a time that suits
Delivered to your office in London
Or, facilitated virtually via livestream
Facilitated by TOYC Founder
Dedicated account handler
Marketing pack to promote classes

Frequently Asked Questions

VIRTUAL CLASSES

How Many People Can Join?

Our meeting rooms can hold up to 300 participants.

Can You Offer Recordings?

Yes! We live-stream our virtual workshops to create an interactive and communal experience for the attendees, however, our sessions can also be recorded by us upon request for an additional fee. Please note that we can only offer recordings for classes and workshops hosted by us on Microsoft Teams.

What Equipment Do We Need?

Attendees can take part in normal work clothes, and no props are needed. The exercises will predominantly seated, with the option to recline if working from home for some of the relaxation practices.

Are Your Facilitators Insured?

Yes, all of our facilitators are fully accredited by industry-leading credentialing bodies, and carry liability insurance for both virtual and on-site classes.

ON-SITE CLASSES

How Much Space Do We Need?

Attendees will need somewhere comfortable to sit, and nothing else!

We can also host private group sessions at an indoor or outdoor venue near your office, for the full ‘studio’ experience. To find out more, please get in touch.

What Equipment Do We Need?

Attendees can take part in normal work clothes, and no props are needed.

Are Your Facilitators Insured?

Yes, all of our facilitators are fully accredited by industry-leading credentialing bodies, and carry liability insurance for both virtual and on-site classes.