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OUR WORKSHOPS

Essential Stress Relief

Availability

London office classes
Offices in London
Wellness workshops
Remote

Intensity

In our Essential Stress Relief workshop, we cover a variety of accessible, self-directed interventions proven to relieve stress. 

After a brief discussion of definitions and the mechanisms behind how stress accumulates, we will cover a series of body-centred techniques. These practices evoke the relaxation response, calming the mind and dissolving patterns of habitual tension in the body. 

Depending on the chosen length of session, these may include mindfulness, breathwork, restorative yoga postures, dynamic rest, and self-massage (acupressure and Myofascial Release). Cultivating a direct, moment-to-moment experience with ourselves underpins these practices, and is a proven approach to balancing the nervous system and reducing anxiety symptoms.

LET’S WORK TOGETHER

LET’S WORK TOGETHER

LET’S WORK TOGETHER

LET’S WORK TOGETHER

Let's Work Together

Send us a quick message and one of our friendly team will get back to you shortly.

Mon-Fri from 9:00-18:30
+44 (0)207 739 0328

What Do You Get?
Length of session

50 min workshop

Q&A

Time for Q&A

Wellness workshops

Presentation slides to keep

Live session recordings

Recordings, if requested

What Are the Benefits?
Relaxation
Reduced anxiety
Reduced tension
Reduced muscular tension
Improved sleep
Improved sleep quality
Enhanced focus
Reset nervous system

“We had three fantastic sessions with The Office Yoga Company and Anouska. Each one was informative and well presented. Anouska was also readily available for any questions we may have. For the outstanding quality of sessions we got, I would 1000% go with The Office Yoga Company again.”

– Emily J., Tech Company

FAQs

Virtual Sessions

How Many People Can Join?

Our meeting rooms can hold up to 20,000 participants.

Can You Offer Recordings?

Yes! We live-stream our virtual workshops to create a communal experience for the attendees, however, our sessions can also be played back later at a time that suits them. Please note that we can only offer recordings for sessions hosted by us on Microsoft Teams.

Workshops at your office or our studio can also be live-streamed and recorded by the instructor, to benefit those working from home or other offices. Please get in touch to find out more.

What Equipment Do We Need?

Attendees can take part in normal work clothes, and no props are needed. The exercises will predominantly seated, with the option to recline if working from home for some of the relaxation practices.

Are Your Facilitators Insured?

Yes, all of our facilitators are fully accredited by industry-leading credentialing bodies, and carry liability insurance for both virtual and on-site classes.

On-site Sessions

How Much Space Do We Need?

Attendees will need somewhere comfortable to sit, and nothing else!

We can also host private group sessions at an indoor or outdoor venue near your office, for the full ‘studio’ experience. To find out more, please get in touch.

What Equipment Do We Need?

Attendees can take part in normal work clothes, and no props are needed.

Are Your Facilitators Insured?

Yes, all of our facilitators are fully accredited by industry-leading credentialing bodies, and carry liability insurance for both virtual and on-site classes.