Our corporate mindfulness sessions provide a simple and effective way of supporting your team’s wellbeing, by inviting them to take a break and switch off from their work.

In general, mindfulness encourages practitioners to embrace non-judgmental observation and acceptance of thoughts, emotions and sensations as they arise. Mindfulness can also be thought of as present-moment awareness, helping us to see things as they are and let go of anxiety. When practised regularly, these techniques help to counter stress, regulate our emotions and think more clearly.

In this workshop:

• You’ll learn about what mindfulness is, how it developed, how it works, and how it serves us
• You’ll learn some simple techniques and when best to use them according to the science, including:
  1. The technique that’s best for relaxation
  2. The technique that’s best for boosting mood
  3. The technique that’s best for cultivating focus
• You’ll know how to modify your practice to serve your goals
• You’ll also find out some easy ways to be more mindful at work

With each session, your team will also receive support materials summarising the techniques we cover, as well as guided audio recordings, so that they can continue to enjoy the many benefits of these powerful and transformative techniques long after the session.