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OUR WORKSHOPS

Essential Mindfulness

Availability

London office classes
Offices in London
Wellness workshops
Remote

Intensity

Corporate mindfulness classes provide a simple and effective way of supporting your team’s wellbeing, by inviting them to take a break and switch off from their work.

In general, mindfulness encourages practitioners to embrace non-judgmental observation and acceptance of thoughts, emotions and sensations as they arise. Mindfulness can also be thought of as present-moment awareness, helping us to see things as they are and let go of anxiety. When practised regularly, these techniques help to counter stress, regulate our emotions and think more clearly.

In this mindfulness workshop we explore techniques derived from various methodologies to let go of stress, clear the mind and connect to bliss. These may include breath awareness, Non-Sleep Deep Rest (NSDR), body scanning, visualisation, somatic practices, loving-kindness meditation and gratitude meditation, among many others.

In this workshop:

  • You’ll learn about what mindfulness is, how it developed, how it works, and how it serves us
  • You’ll learn some simple techniques and when best to use them according to the science, including:
    1. The technique that’s best for relaxation
    2. The technique that’s best for boosting mood
    3. The technique that’s best for cultivating focus
  • You’ll know how to modify your practice to serve your goals
  • You’ll also find out some easy ways to be more mindful at work

With each session, your team will also receive support materials summarising the techniques we cover, as well as guided audio recordings, so that they can continue to enjoy the many benefits of these powerful and transformative techniques long after the session.

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ESSENTIAL BREATHWORK

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Let's Work Together

Send us a quick message and one of our friendly team will get back to you shortly.

Mon-Fri from 9:00-18:30
+44 (0)207 739 0328

What Do You Get?
Length of session
30 or 50 min workshop
Q&A
Time for Q&A
Guided audio recording
Guided mindfulness recording to keep
Keynote presentation
Presentation slides to keep
Live session recordings
Session recording, if requested
What Are the Benefits?
Improved mood
Improved mood
Enhanced focus
Enhanced focus
Reduced tension
Reduced muscular tension
Improved sleep
Improved sleep quality
Relaxation
Reduced stress

“We have been taking regular classes with The Office Yoga Company for over a year now, and have nothing but good things to say. All the instructors (Anouska & Stephanie in particular) are great, they are always on time and ready to start the class. Would definitely recommend, especially if you are trying to improve your health and wellness program.”

– Alex M., Health Tech

FAQs

Virtual Classes

How Many People Can Join?

Our meeting rooms can hold up to 20,000 participants.

Can You Offer Recordings?

Yes! We live-stream our virtual workshops to create a communal experience for the attendees, however, our sessions can also be played back later at a time that suits them. Please note that we can only offer recordings for sessions hosted by us on Microsoft Teams.

Workshops at your office or our studio can also be live-streamed and recorded by the instructor, to benefit those working from home or other offices. Please get in touch to find out more.

What Equipment Do We Need?

The exercises will predominantly seated, with the option to recline if working from home for some of the relaxation practices.

Are Your Teachers Insured?

Yes, all of our instructors are fully accredited by industry-leading credentialing bodies, and carry liability insurance for both virtual and on-site classes.

On-site Classes

How Much Space Do We Need?

All attendees will need is somewhere quiet and comfortable to sit.

We can also host private group sessions at an indoor or outdoor venue near your office, for the full ‘studio’ experience. To find out more, please get in touch.

What Equipment Do We Need?

None whatsoever! Although participants may wish to bring something to take notes on.

Are Your Teachers Insured?

Yes, all of our instructors are fully accredited by industry-leading credentialing bodies, and carry liability insurance for both virtual and on-site classes.