Skip to main content

OUR SERVICES

Workplace Wellness Workshops

Availability

London office classes
London Offices
Wellness workshops
Remote

Intensity

Our workplace wellness workshops offer an experiential and contextual look at the ways in which yoga, breathwork, and other body-centred interventions can support our mental and physical wellbeing.

Much like our regular corporate classes, our workshops provide an opportunity to learn and try techniques in real-time from one of our expert instructors. These workshops are also accompanied by a keynote presentation and commentary providing essential advice on how to apply and incorporate what they learn into their schedules based on their own intentions and lifestyle. There will also be time for questions at the end, as well as access to learning materials post-session for the attendees.

Our clients find that our wellness workshops are a great addition to a wellness day or an existing timetable of wellbeing classes. We offer them in 30- and 50-minute formats, both in offices and remotely.

LET’S WORK TOGETHER

LET’S WORK TOGETHER

LET’S WORK TOGETHER

LET’S WORK TOGETHER

Let's Work Together

Send us a quick message and one of our friendly team will get back to you shortly.

Mon-Fri from 9:00-18:30
+44 (0)207 739 0328

WHAT OUR CLIENTS SAY

“We had three fantastic sessions with The Office Yoga Company and Anouska. Each one was informative and well presented. Anouska was also readily available for any questions we may have. For the outstanding quality of sessions we got, I would 1000% go with The Office Yoga Company again.”

– Emily J., Tech Company

“The session was [led] by Anouska Shenn of The Office Yoga Company – and she was superb! 🧘🧘‍♀️🧘‍♂️

Not only was the session informative and challenging, it was great fun and I would definitely highly recommend 👍”

– Paul M., FinTech

“I have also had the pleasure to attend webinars on stress management and good posture, which were highly informative. As opposed to many providers that tend to provide repetitive and self-evident information in such classes, these were densely informative, well-researched and super useful.”

– Nika O., Saas Company

FAQs

Virtual Classes

How Many People Can Join?

Our meeting rooms can hold up to 20,000 participants.

Can You Offer Recordings?

Yes! We live-stream our virtual workshops to create a communal experience for the attendees, however, our sessions can also be played back later at a time that suits them. Please note that we can only offer recordings for sessions hosted by us on Microsoft Teams.

Workshops at your office or our studio can also be live-streamed and recorded by the instructor, to benefit those working from home or other offices. Please get in touch to find out more.

What Equipment Do We Need?

Our workshops require no equipment and can be practised in regular work clothes. We recommend attendees having something to take notes with, if desired.

Are Your Teachers Insured?

Yes, all of our instructors are fully accredited by industry-leading credentialing bodies, and carry liability insurance for both virtual and on-site classes.

On-site Classes

How Much Space Do We Need?

All of our workshops work well with attendees seated around a conference room table, or at their desks in an open-plan office.

We can also host private group sessions at an indoor or outdoor venue near your office, for the full ‘studio’ experience. To find out more, please get in touch.

What Equipment Do We Need?

Our workshops require no equipment and can be practised in regular work clothes. We recommend attendees having something to take notes with, if desired.

Are Your Teachers Insured?

Yes, all of our instructors are fully accredited by industry-leading credentialing bodies, and carry liability insurance for both virtual and on-site classes.