Anouska was first introduced to yoga at a young age by her mother and has kept a consistent practice for over 18 years. Once she became qualified to teach yoga, she began holding classes for her colleagues and realised she wanted to become a full-time teacher. Since founding The Office Yoga Company in 2017, Anouska has worked with thousands of desk workers worldwide, and continues to teach while overseeing the day-to-day running of the agency.
Her signature style weaves together elements from a range of movement traditions, including Pilates, barre and calisthenics, to offer a well-balanced and effective yoga practice for today’s office worker.
Anouska is also available for a limited number of private yoga sessions with individuals. During these 1-on-1 sessions, you are invited to reflect on your personal goals and preoccupations. Classes are then devised to support your intention and help you to create an enjoyable and impactful home practice. To enquire, please send an email [email protected]
Free Yoga Mats For Your Team
Get 12 complimentary mats in the colour of your choice when you book 15 or more 60-min on-site classes. Offer valid for offices in London Zones 1-6 and cannot be combined with any other discount.Make an Enquiry