“Anouska is an excellent instructor and the upper body posture work has helped and it is good to have some exercises to free up my back and shoulders which are suffering working the way we are at the moment. I enjoyed the floor work today and mindfulness and will use these exercises myself.”

Free Yoga Mats For Your Team

Get 12 complimentary mats in the colour of your choice when you book 15 or more 60-min on-site classes. Offer valid for offices in London Zones 1-6 and cannot be combined with any other discount.

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