Yogic Sleep

Yogic Sleep, also known as Yoga Nidra, is a form of guided relaxation to restore and refresh, where the physical body drops into a state of profound rest in between wakefulness and sleep, while the mind remains fully conscious. During this practice, the nervous system is pacified, and our minds go into a meditative state inducing a deep relaxation response.

What's Included?

    • 30 / 45 minute sessions for up to 80 participants*

    • An experienced, fully accredited and insured teacher

    • Private live streamed classes for your workforce

    • Securely hosted recordings watchable anytime

What Are the Benefits?

    • Reduced anxiety

    • Reduced muscular tension

    • Enhanced focus

    • Improved sleep quality

The Office Yoga Company

How It Works

  • Choose a class, date and time

    in our online calendar and add your selections to your shopping cart.

  • Checkout and pay

    by card securely via our Stripe payment gateway.

  • Receive an email confirming the booking

    and we’ll be in touch before long to confirm your event link and instructor.

What Do Our Clients Say?

Any Questions?

We’d love to hear from you. For large scale events and in-person classes, please send us an email or give us a call to book.

Get In touch
The Office Yoga Company

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