Restorative Yoga

This is a floor based yoga class, so is best performed on carpet or with a mat or towel. We also recommend the use of blankets and cushions to make the poses as supported as possible to allow the body to completely relax and restore. This is an ideal evening class as it can help with winding down at the end of the workday.

The main benefits of this type of class offers are reduced stress and muscular tension, improved sleep quality and a stronger immune system.

What's Included?

    • 30 / 45 / 60 minute sessions for up to 80 participants*

    • An experienced, fully accredited and insured teacher

    • Private live streamed classes for your workforce

    • Securely hosted recordings watchable anytime

What Are the Benefits?

    • Reduced anxiety

    • Reduced muscular tension

    • Improved sleep quality

    • Greater physical wellbeing

The Office Yoga Company

How It Works

  • Choose a class, date and time

    in our online calendar and add your selections to your shopping cart.

  • Checkout and pay

    by card securely via our Stripe payment gateway.

  • Receive an email confirming the booking

    and we’ll be in touch before long to confirm your event link and instructor.

What Do Our Clients Say?

Any Questions?

We’d love to hear from you. For large scale events and in-person classes, please send us an email or give us a call to book.

Get In touch
The Office Yoga Company

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