Gentle Yoga

Our Gentle Yoga sessions take inspiration from classical Hatha yoga, the most commonly practised form of yoga. It's a classic for a reason, and is one of our most popular classes. This form of yoga is notably slower in pace with more attention to alignment, making it an ideal choice for beginners. Gentle Yoga is less of a “workout” in the traditional sense than Dynamic Yoga, instead focusing on stretching and poses which calm and soothe.

These classes incorporate movement, breathwork and guided relaxation. You can expect playful sequences and lots of feel-good stretches to ease tension and create space in the shoulders, spine and hips. Importantly, we design our yoga classes specifically with office workers in mind. So, this means that they differ from those you would typically encounter at a yoga studio. For instance, you won't find any over-stretched hamstrings or headstands in our classes. Instead, we deliver informed sequences that create balanced space and strength in the body, and help counter the effects of long hours of computer work.


“Love the remote classes and especially the way Anouska teaches. She had a lovely calm approach to the sessions. Classes are varied week to week and even as a beginner have found them easy to follow. The different poses are explained very well so encouraging for beginners like me as well as experienced yogis. Would highly recommend.”

-Jo, Design Agency

What's Included?

    • 30 / 45 / 60 minute sessions for up to 80 participants*

    • An experienced, fully accredited and insured teacher

    • Private live streamed classes for your workforce

    • Securely hosted recordings watchable anytime

What Are the Benefits?

    • Reduced anxiety

    • Reduced muscular tension

    • Enhanced focus

    • Greater physical wellbeing

The Office Yoga Company

How It Works

  • Choose a class, date and time

    in our online calendar and add your selections to your shopping cart.

  • Checkout and pay

    by card securely via our Stripe payment gateway.

  • Receive an email confirming the booking

    and we’ll be in touch before long to confirm your event link and instructor.

What Do Our Clients Say?

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Any Questions?

We’d love to hear from you. For large scale events and in-person classes, please send us an email or give us a call to book.

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The Office Yoga Company

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