Essential Stress Relief

In our Essential Stress Relief workshop, we cover a variety of accessible, body-focused interventions proven to relieve stress. After a discussion of definitions and the mechanisms behind how stress accumulates, we will cover a series of techniques. These practices evoke the relaxation response, calming the mind and dissolving patterns of habitual tension in the body. These may include Mindfulness, breath awareness, Restorative Yoga postures, dynamic rest, and self-massage (acupressure and Myofascial Release). Cultivating a direct, moment-to-moment experience with ourselves underpins these practices, and research shows that this is an impactful approach to balancing the nervous system and reducing anxiety symptoms.

No props are necessary, although we do recommend having a notebook and pen handy for taking notes. Some of our postures will be reclined, so you may also wish to bring along a blanket or towel if on hard floor and a cushion for comfort.

Our Essential Stress Relief workshops are led by our founder, Anouska.

Office Classes in London

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Virtual Classes

What Do We Offer?

    • 45 / 60 minute sessions for up to 80 participants*

    • Private live streamed classes for your workforce

    • Live session recordings upon request

    • Downloadable presentation slides for your attendees

What Are the Benefits?

    • Reduced anxiety

    • Reduced muscular tension

    • Enhanced focus

    • Improved sleep quality

The Office Yoga Company

How It Works

  • Choose a class, date and time

    in our online calendar and add your selections to your shopping cart.

  • Checkout and pay

    by card securely via our Stripe payment gateway.

  • Receive an email confirming the booking

    and we’ll be in touch before long to confirm your event link and instructor.

What Do Our Clients Say?


Any Questions?

We’d love to hear from you. For large scale events and in-person classes, please send us an email or give us a call to book.

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The Office Yoga Company

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