Essential Posture

We designed our Essential Posture workshop to address common computer-work challenges by targeting common patterns of tension and muscular imbalances. In this workshop, we guide you systematically through an assessment of your workstation, and your seated and standing postures. You will learn potential improvements to support your personal physical wellbeing and productivity. We will cover practical strategies for working comfortably from home or at the office, making your desk setup kinder to your body, in addition to exploring techniques derived from yoga and other movement traditions to help undo and minimise the effects of sitting at a desk.

Most of us are familiar with the idea that the way we hold our body casts an important influence on our mental wellbeing. Research in the field of psychology continues to support this link. In a recent randomised controlled trial comparing the effects of upright versus slumped postures on mood and self-confidence, adopting a straighter seated posture was found to reduce anxiety and improve mood and self-esteem.

The pandemic has transformed the world of work for many industries, accelerating digital transformation and the rise of remote working. Weeks turned into months, what at first may have seemed like a stop-gap has become a new state of affairs. It seems that hybrid working is here to stay, at least for now. We owe it to ourselves to give more than just a passing thought to our WFH habits.

No props are necessary, although we do recommend having a notebook and pen handy for taking notes.

Essential Posture workshops are led by our founder, Anouska.

What's Included?

    • 45 / 60 minute sessions for up to 80 participants*

    • Private live streamed classes for your workforce

    • Securely hosted recordings watchable anytime

    • Downloadable presentation slides for your attendees

What Are the Benefits?

    • Reduced anxiety

    • Reduced muscular tension

    • Enhanced focus

    • Improved mood

The Office Yoga Company

How It Works

  • Choose a class, date and time

    in our online calendar and add your selections to your shopping cart.

  • Checkout and pay

    by card securely via our Stripe payment gateway.

  • Receive an email confirming the booking

    and we’ll be in touch before long to confirm your event link and instructor.

What Do Our Clients Say?


Any Questions?

We’d love to hear from you. For large scale events and in-person classes, please send us an email or give us a call to book.

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The Office Yoga Company

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