Dynamic Yoga

This fun and athletic practice is popular with brand new and seasoned yogis alike.

We find that strength developed from other activities and movement practices translates very well to this style of yoga, and the process of honing their skills is very rewarding and empowering for the participants. There is an emphasis on transitions between the postures, and we do include the odd playtime for beginner and intermediate level arm balancing. However, unlike their studio counterparts, you still won’t find poses such as headstand and shoulderstand in these classes because safety is absolutely paramount for us.

The main benefits you would derive from this type of class include increased body intelligence and awareness, all over body strength and flexibility, and a calming of the mind.

What's Included?

    • 30 / 45 / 60 minute sessions for up to 80 participants*

    • An experienced, fully accredited and insured teacher

    • Private live streamed classes for your workforce

    • Securely hosted recordings watchable anytime

What Are the Benefits?

    • Reduced anxiety

    • Reduced muscular tension

    • Enhanced focus

    • Greater physical wellbeing

The Office Yoga Company

How It Works

  • Choose a class, date and time

    in our online calendar and add your selections to your shopping cart.

  • Checkout and pay

    by card securely via our Stripe payment gateway.

  • Receive an email confirming the booking

    and we’ll be in touch before long to confirm your event link and instructor.

What Do Our Clients Say?

Any Questions?

We’d love to hear from you. For large scale events and in-person classes, please send us an email or give us a call to book.

Get In touch
The Office Yoga Company

More Classes

0

Shopping Bag

Close

Your shopping cart isssss empty