Desk Yoga & Mindfulness

As the name suggests, these classes are predominately chair-based so many of the postures are seated, and some will be performed standing. As well as gentle movement and stretches, this class also includes breathwork and mindfulness exercises. Again, you can be wearing regular clothes for this, making it very easy to incorporate the class in the middle of the work day. We’re often asked to run these during breaks for all-day conferences to get people moving and increase their focus and energy levels.

Among the many benefits of this practice are reduced stress, and improved posture, body awareness, strength and flexibility.

What's Included?

    • 10 / 20 / 30 / 45 / 60 minute sessions for up to 80 participants*

    • An experienced, fully accredited and insured teacher

    • Private live streamed classes for your workforce

    • Securely hosted recordings watchable anytime

What Are the Benefits?

    • Reduced anxiety

    • Reduced muscular tension

    • Improved posture

    • Enhanced focus

The Office Yoga Company

How It Works

  • Choose a class, date and time

    in our online calendar and add your selections to your shopping cart.

  • Checkout and pay

    by card securely via our Stripe payment gateway.

  • Receive an email confirming the booking

    and we’ll be in touch before long to confirm your event link and instructor.

What Do Our Clients Say?

Any Questions?

We’d love to hear from you. For large scale events and in-person classes, please send us an email or give us a call to book.

Get In touch
The Office Yoga Company

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