Desk Yoga & Mindfulness

Desk Yoga is a form of yoga that you can easily practise without even leaving your workspace. The sequences are predominately chair-based, with many of the postures done seated, while some will be performed standing. As well as gentle movement and stretches, this class also includes introductory breathwork and mindfulness exercises. No lycra needed – you can be wearing regular clothes for this, making it very easy to incorporate the class in the middle of the work day.

Our clients often ask us to run our best-selling Desk Yoga classes during breaks for all-day conferences. They're a great way to get people moving and increase their focus and energy levels. For best and long-lasting results, we recommend running these classes on a regular basis. We livestream and record these classes privately for your company which makes this a scalable and cost-effective investment for your workforce's wellbeing.

Desk Yoga offers many of the same benefits you would expect from a mat-based class in a fraction of the time. These include reduced stress, and improved posture, body awareness, strength and flexibility. Desk Yoga pairs very well with our Essential Posture and Desk Pilates sessions.


“I think this is such a fantastic class. The length is perfect and I think the level is right. I always come away feeling stretched, energised and just generally much better.”

-Sophie, Public Sector

What's Included?

    • 10 / 20 / 30 / 45 / 60 minute sessions for up to 80 participants*

    • An experienced, fully accredited and insured teacher

    • Private live streamed classes for your workforce

    • Securely hosted recordings watchable anytime

What Are the Benefits?

    • Reduced anxiety

    • Reduced muscular tension

    • Improved posture

    • Enhanced focus

The Office Yoga Company

How It Works

  • Choose a class, date and time

    in our online calendar and add your selections to your shopping cart.

  • Checkout and pay

    by card securely via our Stripe payment gateway.

  • Receive an email confirming the booking

    and we’ll be in touch before long to confirm your event link and instructor.

What Do Our Clients Say?

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Any Questions?

We’d love to hear from you. For large scale events and in-person classes, please send us an email or give us a call to book.

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The Office Yoga Company

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