Desk Pilates

Our Desk Pilates sessions offer many of the benefits you would expect to gain from taking a mat class, but in a more accessible, digestible format. These include increased muscle strength, endurance, and flexibility, as well as improved posture and balance.

The sequences combine seated and standing poses and can be practised in regular clothes. You don't even need any special equipment – just somewhere to sit and a bit of room to stand in.

We offer lunchtime-friendly 30- and 45-minute sessions. Our clients find that their Desk Pilates classes are a great way to break up the day, get moving and let go of stress, returning to work feeling more focused and energised.

Office Classes in London

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Virtual Classes

What Do We Offer?

    • 30 / 45 minute sessions for up to 80 participants*

    • An experienced, fully accredited and insured teacher

    • Private live streamed classes for your workforce

    • Live session recordings upon request

What Are the Benefits?

    • Reduced anxiety

    • Reduced muscular tension

    • Enhanced focus

    • Improved sleep quality

The Office Yoga Company

How It Works

  • Choose a class, date and time

    in our online calendar and add your selections to your shopping cart.

  • Checkout and pay

    by card securely via our Stripe payment gateway.

  • Receive an email confirming the booking

    and we’ll be in touch before long to confirm your event link and instructor.

What Do Our Clients Say?


Any Questions?

We’d love to hear from you. For large scale events and in-person classes, please send us an email or give us a call to book.

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The Office Yoga Company

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