Virtual Corporate Yoga Classes

Our online yoga classes are not what you’d typically encounter in a fitness studio. We’ve specifically designed our programmes with the office worker in mind, and over the past 18 months have further evolved them to meet the needs of remote office workers.

We focus on:

  • Strengthening the posterior chain of the body
  • Dissolving chronically held neuromuscular patterns
  • Creating balanced space and elasticity along the body’s fascial lines
  • Reinforcing optimal posture patterning and breathing
  • Spinal column stabilisation through intelligent activation of the core
  • Embodiment practices to restore body awareness and calm the mind


We target issues such as:

  • Forward head carriage (AKA ‘tech neck’)
  • Long held tension in the upper body, around the head, neck, jaw and shoulders
  • Chronically weak and tight hip muscles from prolonged chair-sitting
  • Pressure on the spinal discs and nerves due to poor posture mechanics
  • Habitual hunching of the upper back and shallow breathing
  • Lower back pain and sciatica
  • Anxiety, disconnection from the body and ‘living from the neck up’

You won’t find crunches, headstands, or overstretched hamstrings in our classes, just functional, informed sequencing that alleviates the stresses incurred from long days of chair-sitting.

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What are the advantages of offering wellbeing classes?

Numerous studies have shown that the benefits of providing wellbeing programmes in the workplace more than offset their cost by lowering staff turnover, improving productivity, attracting the best talent, and reducing the number of days lost to stress-related illness.

They’re also excellent for getting people moving while working remotely to help manage and prevent aches and pains, while also engaging with their colleagues in a relaxed, collaborative way.

What if I can’t make the scheduled start time?

We stream our classes live to create a communal experience for our attendees, however, our sessions can also be played back later at a time that suits you.

If you’re running a few minutes late, you can still join the session via the same link.

Will my camera be on?

It’s entirely up to you. Zoom Fatigue is real! We usually recommend that people enable them at the start to greet each other. Once the class has begun, you may prefer to have cameras switched off so you can more deeply enter the space of your practice.

How many people can join?

For the prices quoted on our website, the limit is 80 participants. For larger groups, please get in touch with your requirements. Our meeting rooms can hold up to 20,000 participants.

Who can attend?

All levels are welcome, from complete beginners to seasoned yogis. Modifications will be given to adapt the poses to any level and any body. We regret that our fitness classes are not suitable for pregnant women.

What equipment do we need?

For our fitness classes, we recommend participants wear loose comfortable clothing that allow for easy movement. Our desk-based practices require minimal space – just somewhere to sit, and a bit of space to stand and move around in. For our mat-based classes, we suggest practising on carpeted floor, or on a rug, towel or exercise mat if on hard floor. Traditional props such as yoga blocks and straps are not necessary, but can be easily improvised at home (see our article on this for ideas!).

What if we need to cancel?

Cancellations/reschedules may be made with no charge as long as at least two business days’ notice is given. Admin fees are non-refundable.

Are your teachers insured?

Yes, all of our instructors are fully accredited and carry liability insurance.

How much will it cost?

Prices for our virtual events start from just £35 a session. The prices quoted on our website are applicable for groups of fewer than 80 participants, and are calculated based on the length and quantity of class(es) booked. For larger groups, please get in touch with your requirements.

Any Questions?

We’d love to hear from you. For large scale events and in-person classes, please send us an email or give us a call to book.

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The Office Yoga Company

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