Corporate Yoga Classes

Our virtual and on-site corporate yoga classes are not what you’d typically encounter in a fitness studio. As with our other wellbeing classes, we’ve specifically designed them with the office worker in mind. What's more, over the past 24 months have further evolved them to meet the needs of remote and hybrid office workers.



We focus on:

  • Strengthening the posterior chain of the body
  • Dissolving chronically held neuromuscular patterns
  • Creating balanced space and elasticity along the body’s fascial lines
  • Reinforcing optimal posture patterning and breathing
  • Spinal column stabilisation through intelligent activation of the core
  • Embodiment practices to restore body awareness and calm the mind



We target issues such as:

  • Forward head carriage (AKA ‘tech neck’)
  • Long held tension in the upper body, around the head, neck, jaw and shoulders
  • Chronically weak and tight hip muscles from prolonged chair-sitting
  • Pressure on the spinal discs and nerves due to poor posture mechanics
  • Habitual hunching of the upper back and shallow breathing
  • Lower back pain and sciatica
  • Anxiety, disconnection from the body and ‘living from the neck up’

Needless to say, you won't find any over-stretched hamstrings or headstands in our classes. Instead, we deliver informed sequences that create balanced space and strength in the body, and help counter the stresses incurred from long hours of computer work.

We offer corporate yoga classes in a variety of styles, from Desk-based to Dynamic, and everything in between. If you need any help deciding, please feel free to call us or send us a message.


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“Anouska and her team offer an amazing relaxing and flexible experience. Helping to settle my thoughts and work on my mobility and flexibility, a lifesaver especially during lockdown and while working at home. Anouska approaches each class with great positivity and a really calming voice. Classes are perfect for all levels, letting you work on your own ability without being pushed too hard. I thoroughly enjoy classes and highly recommend The Office Yoga Company.”

What Styles Do We Offer?

What Do Our Clients Say?

FAQs

FAQs
How Many People Can Join?

For the prices quoted on our website, the limit is 80 participants. For larger groups, please get in touch with your requirements. Our meeting rooms can hold up to 20,000 participants.

How Much Space Do We Need?

For our mat-based classes, you will ideally need about 1.5m x 2.2m of space per person.

If you are limited on space, we recommend our desk-based classes, which involve a combination of seated and standing poses, and can be easily practised at one’s desk or a conference room table.

We can also host private group sessions at an indoor or outdoor venue near your office, for the full ‘studio’ experience. To find out more, please get in touch.

Are These Sessions Beginner-Friendly?

Yes! All of our classes and workshops are accessible for every level of practitioner and assume no prior knowledge. Our teachers will offer options for each of the exercises and poses so that everyone feels included. We always encourage participants to listen to their bodies and make an adjustment or take a rest as feels good to them.

We regret that our fitness classes are not suitable for pregnant women.

What Are the Advantages of Offering Wellbeing Classes?

Numerous studies have shown that the benefits of providing wellbeing programmes in the workplace more than offset their cost by lowering staff turnover, improving productivity, attracting the best talent, and reducing the number of days lost to stress-related illness.

They’re also excellent for getting people moving while working remotely to help manage and prevent aches and pains, while also engaging with their colleagues in a relaxed, collaborative way.

What if We Need to Cancel?

Cancellations and reschedules may be made with no charge as long as at least two business days’ notice is given. Admin fees are non-refundable.

Can You Offer Recordings?

Yes! We live-stream our virtual classes to create a communal experience for the attendees, however, our sessions can also be played back later at a time that suits them. Please note that we can only offer recordings for classes and workshops hosted by us on Microsoft Teams. To purchase recordings of you live classes, please select how many you would like here.

Classes at your office can also be live-streamed and recorded by the instructor, to benefit those working from home or other offices. Please get in touch to find out more.

What Equipment Do We Need?

Our desk-based classes require no equipment and can even be practised in regular clothes, allowing them to blend seamlessly into your colleagues’ workday.

Our mat-based classes require mats and nothing else. If you commit to a block of classes, we can provide up to 12 mats free of charge for your office, provided you have somewhere to store them. If you’re interested in purchasing a set we can also recommend you some options for your budget. Those practising remotely at home do not strictly need a mat if practising on a rug or carpeted floor.

Are Your Teachers Insured?

Yes, all of our instructors are fully accredited by industry-leading credentialing bodies, and carry liability insurance for both virtual and on-site classes.

How Much Will It Cost?

Prices for our virtual events start from just £35 a session. The prices quoted on our website are applicable for groups of up to 80 participants, and are calculated based on the length and quantity of class(es) booked.

For larger groups and in-person events, please get in touch with your requirements.

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Any Questions?

We’d love to hear from you. For large scale events and in-person classes, please send us an email or give us a call to book.

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The Office Yoga Company
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