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OUR WORKSHOPS

Essential Stress Relief

Availability

London office classes
Offices in London
Wellness workshops
Remote

Intensity

In our Essential Stress Relief workshop, we cover a variety of accessible, body-focused interventions proven to relieve stress. 

After a discussion of definitions and the mechanisms behind how stress accumulates, we will cover a series of techniques. These practices evoke the relaxation response, calming the mind and dissolving patterns of habitual tension in the body. 

These may include mindfulness, breath awareness, restorative yoga postures, dynamic rest, and self-massage (acupressure and Myofascial Release). Cultivating a direct, moment-to-moment experience with ourselves underpins these practices, and is a proven approach to balancing the nervous system and reducing anxiety symptoms.

LET’S WORK TOGETHER

LET’S WORK TOGETHER

LET’S WORK TOGETHER

LET’S WORK TOGETHER

Let's Work Together

Send us a quick message and one of our friendly team will get back to you shortly.

Mon-Fri from 9:00-18:30
+44 (0)207 739 0328

What Do You Get?
Length of session

50 min workshop

Live Q&A

Live Q&A

Wellness workshops

Presentation slides to keep

Live session recordings

Recordings, if requested

What Are the Benefits?
Reduced anxiety
Reduced anxiety
Reduced tension
Reduced tension
Improved sleep
Improved sleep
Enhanced focus
Reset nervous system

“Anouska was awesome from beginning to end. Her service was extremely reliable and well received by our team. Thank you for facilitating such a beneficial session for our team.”

– Chas C., Internet Publishing

FAQs

Virtual Sessions

How Many People Can Join?

Our meeting rooms can hold up to 20,000 participants.

Can You Offer Recordings?

Yes! We live-stream our virtual classes to create a communal experience for the attendees, however, our sessions can also be played back later at a time that suits them. Please note that we can only offer recordings for classes and workshops hosted by us on Microsoft Teams.

Classes at your office can also be live-streamed and recorded by the instructor, to benefit those working from home or other offices. Please get in touch to find out more.

What Equipment Do We Need?

You can take part in your normal work clothes, and no props are needed. The exercises will predominantly seated, with the option to recline if working from home for some of the relaxation practices.

Are Your Facilitators Insured?

Yes, all of our facilitators are fully accredited by industry-leading credentialing bodies, and carry liability insurance for both virtual and on-site classes.

On-site Sessions

How Much Space Do We Need?

Attendees will need somewhere comfortable to sit, and nothing else!

We can also host private group sessions at an indoor or outdoor venue near your office, for the full ‘studio’ experience. To find out more, please get in touch.

Are Your Facilitators Insured?

Yes, all of our facilitators are fully accredited by industry-leading credentialing bodies, and carry liability insurance for both virtual and on-site classes.