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OUR WORKSHOPS

Essential Posture

Availability

London office classes
Offices in London
Wellness workshops
Remote

Intensity

We designed our Essential Posture workshop to address common computer-work challenges by targeting patterns of habitual tension and muscular imbalances. 

In this workshop, we guide you systematically through an assessment of your workstation, and your seated and standing postures. You will learn potential improvements to support your personal physical wellbeing and productivity. 

We will cover practical strategies for working comfortably from home or at the office, making your desk setup kinder to your body, in addition to exploring techniques derived from yoga and other movement traditions to help undo and minimise the effects of sitting at a desk.

LET’S WORK TOGETHER

LET’S WORK TOGETHER

LET’S WORK TOGETHER

LET’S WORK TOGETHER

Let's Work Together

Send us a quick message and one of our friendly team will get back to you shortly.

Mon-Fri from 9:00-18:30
+44 (0)207 739 0328

What Do You Get?
Length of session

50 min workshop

Live Q&A

Live Q&A

Wellness workshops

Presentation slides to keep

Live session recordings

Recordings, if requested

What Are the Benefits?
Improved posture
Improved posture
Enhanced focus
Enhanced focus
Reduced tension
Reduced tension
Increased ROM
Increased flexibility

“Anouska was awesome from beginning to end. Her service was extremely reliable and well received by our team. Thank you for facilitating such a beneficial session for our team.”

– Chas C., Internet Publishing

FAQs

Virtual Sessions

How Many People Can Join?

Our meeting rooms can hold up to 20,000 participants.

Can You Offer Recordings?

Yes! We live-stream our virtual classes to create a communal experience for the attendees, however, our sessions can also be played back later at a time that suits them. Please note that we can only offer recordings for classes and workshops hosted by us on Microsoft Teams.

Classes at your office can also be live-streamed and recorded by the instructor, to benefit those working from home or other offices. Please get in touch to find out more.

What Equipment Do We Need?

You can take part in your normal work clothes, and no props are needed.

Are Your Facilitators Insured?

Yes, all of our facilitators are fully accredited by industry-leading credentialing bodies, and carry liability insurance for both virtual and on-site classes.

On-site Sessions

How Much Space Do We Need?

Attendees will need somewhere comfortable to sit, and nothing else!

We can also host private group sessions at an indoor or outdoor venue near your office, for the full ‘studio’ experience. To find out more, please get in touch.

Are Your Facilitators Insured?

Yes, all of our facilitators are fully accredited by industry-leading credentialing bodies, and carry liability insurance for both virtual and on-site classes.