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OUR WORKSHOPS

Essential Breathwork

Availability

London office classes
Offices in London
Wellness workshops
Remote

Intensity

Breathwork is an empowering and inclusive practice for influencing our mental, emotional and physical state. In our corporate breathwork sessions, we draw on time-honoured yogic techniques of breath awareness and breath control which have been backed by neuroscience. Sessions can be tailored to support your unique vision – whether you’re interested in exploring breathwork for relaxation and stress relief, cultivating resilience, or more energy and mental clarity.

It’s been long understood that the breath is the bridge between body and mind. It’s for this reason that conscious breathing is a pillar of countless modern and ancient wellbeing practices, notably including yoga, Pilates, and mindfulness. The influence of the breath in regulating our mood and nervous system is well documented. More impressive still, these exercises are self-directed, cost nothing to carry out, and can be practised anywhere. Very often, the effects are felt in real-time, making them a powerful tool for personal transformation.

Long hours of computer work can leave us feeling anxious and disconnected from our bodies. Sitting for extended periods of time with poor posture can also contribute to shallow and dysfunctional breathing. Accordingly, office workers stand to derive great benefit from practising breathwork.

Corporate breathwork classes are a great addition to an office wellness week and sit very well alongside our Mat Yoga and Desk Yoga classes. With each session, your team will also receive support materials summarising the techniques we cover, as well as guided audio recordings, so that they can continue to enjoy the many benefits of these powerful and transformative tools long after the session.

LET’S WORK TOGETHER

LET’S WORK TOGETHER

LET’S WORK TOGETHER

LET’S WORK TOGETHER

Let's Work Together

Send us a quick message and one of our friendly team will get back to you shortly.

Mon-Fri from 9:00-18:30
+44 (0)207 739 0328

What Do You Get?
Length of session

30 min workshop

Guided audio recording

Guided breathwork audio to keep

Wellness workshops

Presentation slides to keep

Live session recordings

Session recording, if requested

What Are the Benefits?
Reduced anxiety
Improved mood
Enhanced focus
Enhanced focus
Reduced tension
Reduced tension
Improved sleep quality
Improved sleep

“Anouska was awesome from beginning to end. Her service was extremely reliable and well received by our team. Thank you for facilitating such a beneficial session for our team.”

– Chas C., Internet Publishing

FAQs

Virtual Sessions

How Many People Can Join?

Our meeting rooms can hold up to 20,000 participants.

Can You Offer Recordings?

Yes! We live-stream our virtual classes to create a communal experience for the attendees, however, our sessions can also be played back later at a time that suits them. Please note that we can only offer recordings for classes and workshops hosted by us on Microsoft Teams.

Classes at your office can also be live-streamed and recorded by the instructor, to benefit those working from home or other offices. Please get in touch to find out more.

What Equipment Do We Need?

Our desk-based classes require no equipment and can even be practised in regular clothes, allowing them to blend seamlessly into your colleagues’ workday.

Our mat-based classes require mats and nothing else. Those practising remotely at home do not strictly need a mat if practising on a rug or carpeted floor.

Are Your Facilitators Insured?

Yes, all of our facilitators are fully accredited by industry-leading credentialing bodies, and carry liability insurance for both virtual and on-site classes.

On-site Sessions

How Much Space Do We Need?

Attendees will need somewhere comfortable to sit, and nothing else!

We can also host private group sessions at an indoor or outdoor venue near your office, for the full ‘studio’ experience. To find out more, please get in touch.

Are Your Facilitators Insured?

Yes, all of our facilitators are fully accredited by industry-leading credentialing bodies, and carry liability insurance for both virtual and on-site classes.