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Virtual Desk Yoga & Mindfulness Sessions


As the name suggests, Desk Yoga can be practised from your workspace, whether that be in the office or the one you use at home. Because there is no need for a mat, these classes are ideal for smaller spaces and can even be practised in regular clothes. Each 30-minute session combines movement – a combination of standing and seated stretches – with mindfulness and breathwork for added mental health benefits.

Our clients find that they are a great way to break up the day, get moving and let go of stress, returning to their work feeling refreshed and more inhabited in their bodies.

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Man booking virtual desk yoga class online



WHAT DO YOU GET?




30 min sessions; one-off or regularly scheduled

An experienced, fully accredited and insured teacher

Private live streamed classes for your workforce

Securely hosted recordings watchable anytime




WHAT ARE THE BENEFITS?


With more of us working from home than ever before, our lifestyles have become increasingly sedentary, causing many of us to worry about the impact this may be having on our health. Taking regular breaks is important to stay well, and Desk Yoga is an impactful yet accessible movement practice for your workforce to incorporate into their routines.

Our Desk Yoga classes are designed to provide the following benefits:



Reduced stress

Improved posture

Enhanced focus

Greater physical wellbeing



FAQS


How does it work?
We use a video conferencing software to host our desk yoga and mindfulness classes. It’s very straightforward to set up – you don’t need to download any apps or create an account to join. Attendees will be sent email calendar invite which includes a special link they can click to instantly join the call.


Working from home
What if I can’t make the scheduled start time?
We stream our classes live to create a communal experience for our attendees, however, our sessions can also be played back later at a time that suits you.

If you’re running a few minutes late, you can still join the session via the same link.

Will my camera be on?
It’s up to you whether you would like your camera on microphone to be enabled. You have the option to switch them off if preferred.

How many people can join?
The limit imposed by the software we use is 80 participants. For larger groups, please get in touch with your requirements.

Who can attend?
All levels are welcome, from complete beginners to seasoned yogis. Modifications will be given to adapt the poses to any level and any body.

What equipment do we need?
All your team would need is somewhere to sit, a bit of space to move around in, and loose comfortable clothes.

What if we need to cancel?
Cancellations/reschedules may be made with no charge as long as at least 24 hours' notice is given.

Are your teachers insured?
Yes, all of our instructors are fully accredited, trained in first aid, and carry liability insurance.

How much will it cost?
Our prices start from just £60 a session. Rates are calculated based on length of the class(es) rather than the number of participants.




HOW DO WE START?



Please send us an email or give us a call to book, or set up a consultation to discuss your company’s specific needs and how we can best meet them.

We’d love to hear from you.

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