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Virtual Corporate Pilates Classes


Pilates is an all-over body conditioning workout that elongates muscles, improves posture and strengthens the ‘powerhouse’ also known as the core. As with our array of yoga classes, our online Pilates classes are specifically devised with the office worker in mind. By lengthening and strengthening the muscles from the inside out, practitioners benefit from increased trunk stability, body awareness and coordination, allowing them to move with grace and control.

Our classical mat work practices focus on functional movement, which means the emphasis is on moves which benefit us in our daily lives and movement patterns: how we walk, sit, stand bend down, lift things, and so on. With regular practice, practitioners develop balanced strength, space and control in their bodies, so they can move better and become less prone to injury.

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Woman practising virtual corporate pilates at home




WHAT DO YOU GET?




30 / 45 / 60 min sessions; one-off or regularly scheduled

An experienced, fully accredited and insured teacher

Private live streamed classes for your workforce

Securely hosted recordings watchable anytime




WHAT ARE THE BENEFITS?


Our experienced teachers assume no prior knowledge and will show you the most effective exercises from the Mat Pilates method. By taking part in these classes, you’ll feel the benefits transfer to your other fitness and movement practices, as well as more generally in your daily activities.

Our Pilates classes are designed to provide the following benefits:



Reduced stress

Improved posture

Enhanced focus

Greater physical wellbeing




HOW DO WE START?



Please send us an email or give us a call to  book, or set up a consultation to discuss your company’s specific needs and how we can best meet them.

We’d love to hear from you.

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