Corporate Yoga & Wellbeing

Numerous studies have shown that the benefits of providing on-site wellbeing programmes in the workplace more than offset their cost by lowering staff turnover, improving alertness levels and productivity, and reducing the number of days lost to stress-related illness. They’re also great for getting different departments to socialise, as well as team building in general. 

How does it work?
Office yoga classes can be a regular time slot or booked on an ad hoc basis; for example, for a team-building event or wellbeing day.

The sessions are designed to focus on poses that counteract the negative effects of long days sitting at a desk; easing tension in the upper back, shoulders and neck, and relieving tightness in the hip flexors.

Lunchtime classes tend to be more energetic to combat the mid-afternoon slump, whereas evening classes are typically therapeutic and restorative. 

Where do the classes take place?
Usually it’s a boardroom or meeting room with the furniture pushed to the side, or any open space, such as a foyer or courtyard. The area is always returned to its original state at the end of the class.

When do the classes take place?
At a time which suits your business and your employees. Morning, evening, lunchtime or any time in between.

Who can attend?
All levels are welcome, from complete beginners to seasoned yogis. Modifications will be given to adapt the poses to any level and any body.
What equipment do we need?
All you need is space to practise in. If you commit to a block of classes, we can provide up to 12 mats free of charge, providing you have somewhere to store them. If you’re interested in purchasing a set we can recommend you some options for your budget. Our teachers can bring portable speakers for playing music during the class.

What if we need to cancel?
Cancellations/reschedules may be made with no charge as long as at least 24 hours' notice is given.

Are your teachers insured?
Yes, all of our instructors are fully accredited, trained in first aid, and carry liability insurance.

How much will it cost?
Our prices start from just £60 a session. Rates are calculated based on length and frequency of the class(es) rather than the number of participants.

How do we start?
Please send us an email or give us a call to set up a consultation to discuss your company’s specific needs and how we can best meet them. We’d love to hear from you.

Selected clients     +44(0)7526484101    © 2017-2020 The Office Yoga Company